Sat 18th Jan 2020 at 9:00am by Mr Peru

Run > General

Follow User
0 👍

Time
8:58
Miles
1.02
Min/mi
8:47
Pacing
93%
WAVA
46.35
Stride(cm)
118
Cals
137
Cadence
157
BPM
137
%MHR
80.4
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 136/159bpm 83cal 10.71/12.33kmph
2) 0.65km - 3:22(5:11/km) 143/156bpm 54cal 11.57/11.89kmph

5:36 3:22

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	100 88-114	867	151 124-156
0.13	1:05	33	8:43	118 115-121	1028	157 156-158
0.19	1:37	31	8:21	127 124-130	1060	155 152-158
0.25	2:07	31	8:10	132 130-136	1077	157 156-158
0.31	2:39	32	8:36	136 135-138	1169	157 154-160
0.38	3:15	36	9:38	140 138-143	1349	159 156-160
0.44	3:49	34	9:03	147 144-150	1329	163 160-164
0.50	4:26	36	9:39	150 148-153	1447	160 158-162
0.56	5:01	35	9:22	154 152-157	1442	160 158-160
0.63	5:38	38	10:05	156 155-158	1574	159 158-162
0.69	6:11	33	8:46	152 149-156	1334	156 154-160
0.75	6:41	30	7:58	152 150-154	1211	157 156-158
0.81	7:11	30	7:57	145 142-149	1154	155 154-158
0.88	7:41	30	7:58	138 137-139	1100	153 152-154
0.94	8:12	31	8:10	135 133-138	1103	156 152-158
1.00	8:45	34	8:58	136 135-137	1219	157 154-158
1.02	8:58	13	8:47	137 136-137	1203	156 154-158

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	8:58	8:45
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.21%	More
800m	4:18	8:39	42.00%	More
1km	5:27	8:46	43.28%	More
Mile	8:45	8:45	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:12	9:24	47.04
5M	48:21	9:40	46.14
10km	1:00:53	9:48	45.71
10M	1:40:49	10:05	45.57
Half	2:14:13	10:15	44.91
20M	3:30:11	10:31	45.44
Mara	4:39:51	10:41	45.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry