Sat 18th Jan 2020 at 8:00am by Mr Peru

Run > General

Follow User
0 👍

Time
10:16
Miles
1.11
Min/mi
9:15
Pacing
64%
WAVA
44.10
Stride(cm)
115
Cals
119
Cadence
150
BPM
120
%MHR
70.5
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 119/154bpm 65cal 10.45/12.93kmph
2) 0.78km - 4:31(5:48/km) 123/142bpm 54cal 10.34/11.22kmph

5:44 4:31

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	110 90-133	1057	145 124-152
0.13	1:12	36	9:40	143 139-147	1383	151 148-152
0.19	1:48	36	9:30	150 145-154	1425	150 148-152
0.25	2:22	34	9:03	149 142-153	1348	151 148-156
0.31	3:54	1:32 +1:00	24:38	99 75-115	2438	153 148-160
0.38	4:31	36	9:41	120 110-128	1162	152 148-154
0.44	5:05	34	9:07	110 108-112	1002	150 148-152
0.50	5:39	34	9:05	109 107-113	990	155 154-156
0.56	6:12	33	8:45	100 90-108	875	151 148-156
0.63	6:46	34	9:11	92 88-95	845	149 146-150
0.69	7:20	34	9:02	110 104-117	994	150 148-152
0.75	7:54	35	9:13	120 117-124	1105	150 148-154
0.81	8:29	35	9:20	129 121-138	1205	152 150-154
0.88	9:10	40	10:43	134 132-136	1436	152 150-154
0.94	9:45	35	9:21	132 126-142	1234	150 148-152
1.00	10:19	34	9:10	122 120-124	1119	150 148-152
1.06	10:53	34	9:04	120 118-121	1087	151 150-154
1.11	11:16	23	8:57	125 124-127	1119	153 150-154

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	150	1.1	10:13	9:17
Walk	9.3	124	0	1:03	3:38:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.09%	More
800m	4:30	9:03	40.12%	More
1km	5:45	9:15	41.02%	More
Mile	10:15	10:15	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.99
5km	30:34	9:50	44.93
5M	50:37	10:07	44.07
10km	1:03:44	10:15	43.67
10M	1:45:32	10:33	43.53
Half	2:20:30	10:44	42.90
20M	3:40:02	11:00	43.41
Mara	4:52:57	11:11	43.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry