Thu 16th Jan 2020 at 2:00pm by Mr Peru

Run > General

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Time
8:24
Miles
0.98
Min/mi
8:34
Pacing
96%
WAVA
47.13
Stride(cm)
122
Cals
124
Cadence
155
BPM
135
%MHR
79.3
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 135/150bpm 78cal 11.19/12.16kmph
2) 0.58km - 3:02(5:12/km) 137/144bpm 46cal 11.54/11.82kmph

5:22 3:02

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	119 94-141	1047	149 122-156
0.13	1:07	34	9:02	145 141-148	1310	154 148-158
0.19	1:40	33	8:53	142 134-149	1261	154 152-158
0.25	2:14	34	9:05	138 130-150	1253	151 150-152
0.31	2:45	31	8:17	130 127-134	1076	153 152-154
0.38	3:16	31	8:19	133 130-134	1105	155 152-156
0.44	3:48	31	8:20	138 134-140	1150	154 152-156
0.50	4:20	32	8:39	133 131-135	1151	155 154-156
0.56	4:52	32	8:24	134 132-137	1126	155 154-158
0.63	5:23	32	8:29	136 132-138	1154	155 154-156
0.69	5:55	31	8:22	135 129-138	1130	156 154-158
0.75	6:25	30	7:58	138 134-141	1099	157 156-158
0.81	6:55	30	8:07	140 137-143	1136	157 154-160
0.88	7:27	32	8:30	138 134-140	1173	156 154-160
0.94	8:00	33	8:45	136 133-138	1191	159 156-162
0.98	8:24	24	8:47	143 140-144	1256	159 158-160

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	1	8:19	8:32
Walk	1.0	123	0	5	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.21%	More
800m	4:07	8:18	43.77%	More
1km	5:10	8:19	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.07
5km	28:32	9:11	48.13
5M	47:16	9:27	47.20
10km	59:30	9:35	46.77
10M	1:38:32	9:51	46.63
Half	2:11:11	10:01	45.95
20M	3:25:26	10:16	46.49
Mara	4:33:31	10:26	46.56

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