Sat 18th Jan 2020 at 12:00pm by G Mac

Run > General

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Time
39:35
Miles
5.15
Min/mi
7:41
Pacing
62%
WAVA
63.55
Stride(cm)
118
Cals
556
Cadence
177
BPM
152
%MHR
89.7
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 150/160bpm 111cal 7.59/8.01mph
2) 1m - 7:45(7:45/m) 161/175bpm 119cal 7.74/8.58mph
3) 1m - 7:42(7:42/m) 153/164bpm 110cal 7.78/8.06mph
4) 1m - 7:33(7:33/m) 152/157bpm 106cal 7.95/8.22mph
5) 1m - 7:35(7:35/m) 145/153bpm 95cal 7.91/8.43mph
6) 0.15m - 1:06(7:14/m) 152/153bpm 15cal 8.29/8.54mph

7:54 7:45 7:42 7:33 7:35 1:06

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	133 97-151	1062	176 174-180	0/0
0.50	3:59	1:59	7:57	152 147-156	1209	175 172-178	0/0
0.75	6:01	2:02	8:09	157 154-159	1278	177 174-180	0/0
1.00	7:54	1:53	7:30	155 150-159	1164	178 176-180	0/0
1.25	9:44	1:50	7:20	160 157-164	1173	179 176-184	0/0
1.50	11:41	1:57	7:47	161 155-166	1253	179 176-186	0/0
1.75	13:40	2:00	7:59	163 156-175	1302	178 176-180	0/0
2.00	15:40	1:59	7:57	160 155-171	1271	178 176-180	0/0
2.25	17:38	1:59	7:56	156 153-158	1236	179 178-180	0/0
2.50	19:34	1:56	7:43	157 154-163	1212	179 178-180	0/0
2.75	22:30	2:56 +1:04	11:43	147 129-160	1722	177 122-182	0/0
3.00	24:26	1:56	7:43	150 147-153	1159	176 176-178	0/0
3.25	26:19	1:54	7:34	153 150-154	1158	177 174-178	0/0
3.50	28:12	1:53	7:31	153 152-157	1150	179 178-180	0/0
3.75	30:03	1:51	7:25	155 153-157	1149	179 176-180	0/0
4.00	33:01	2:58 +1:03	11:50	147 122-156	1741	176 116-182	0/0
4.25	35:49	2:48 +53	11:11	142 125-152	1589	175 128-180	0/0
4.50	37:43	1:54	7:37	151 148-153	1149	179 178-180	0/0
4.75	41:08	3:25 +1:29	13:40	140 126-153	1913	175 122-182	0/0
5.00	42:58	1:50	7:20	149 143-152	1092	181 178-184	0/0
5.15	44:03	1:05	7:15	152 151-153	1103	183 178-188	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	178	5.1	39:23	7:41
Walk	10.6	121	0	4:40	4:01:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.52%	More
800m	3:41	7:24	54.07%	More
1km	4:36	7:24	56.32%	More
Mile	7:30	7:30	58.65%	More
5k	24:49	7:59	60.31%	More
5 miles	42:52	8:34	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:10	7:27	64.60
5M	38:22	7:40	63.59
10km	48:18	7:46	63.11
10M	1:19:59	8:00	63.03
Half	1:46:29	8:08	62.18
20M	2:46:46	8:20	62.91
Mara	3:42:01	8:28	63.01

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