Sat 18th Jan 2020 at 12:00pm by Teknik

Run > General

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Time
4:15
Miles
0.43
Min/mi
9:53
WAVA
40.31
Stride(cm)
95
Cals
53
Cadence
174
BPM
154
%MHR
72.4
B/mi
1517
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:15(9:48/m) 156/172bpm 53cal 6.12/7.85mph

4:15

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	121 101-144	1052	181 116-192
0.13	58	26	6:52	151 146-155	1036	183 176-186
0.19	1:42	44	11:37	153 148-161	1778	167 108-186
0.25	2:20	38	10:05	166 163-168	1673	175 170-180
0.31	2:58	39	10:18	167 165-169	1721	174 172-178
0.38	3:38	40	10:41	165 163-167	1762	173 170-174
0.43	4:50	1:12 +35	20:32	167 165-172	3429	168 104-176

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	179	0.4	3:59	9:26
Walk	17.7	111	0	51	1:13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.61
5km	34:35	11:08	43.63
5M	57:15	11:27	42.98
10km	1:12:05	11:36	42.66
10M	1:59:22	11:56	42.61
Half	2:38:56	12:08	42.04
20M	4:08:53	12:27	42.54
Mara	5:31:22	12:39	42.60

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