Hilly Loop from home attempting 4 strava segments - 3 of them very short/sharp efforts, 2 CRs!!: Equalled We3.5-year-old CR on Meadow Lane Pain with 13 secs @ 2:46/mi pace, 2 ahead of Tony/Mark Kemp in joint-3rd, 3 Pete A/James/Ryan in joint-5th, 4 Dazzler/Gav/Bonita in joint-8th of 340. Revisited Abbots big tree, despite it being my 4th effort of session/run AND into a slight headwind AND with no MI (I'd unstarred the segment), but despite legs tying up at end, made sure I ran through line and lowered my new CR with 1 min 56 secs @ 4:52/mi pace, 6 secs ahead of Mark P in 2nd, 2 better than my previous CR, set yesterday, 12 secs better than my old CR, set 23/8/14, which I lost to Mark on 16/1/20, 25 Cresswell in 3rd, 26 Mike in 4th, 29 Dazzlet/Tom in joint-5th, 30 Ryan in 7th, 32 Alex P in 8th, 34 10th of 317.
Joint-2nd overall on Forest Rock to Footpath with Tony/Dazzler/Elliot, 27 secs @ 3:39/mi pace, THOUGHT my phone flashed up 24 secs!, 1 sec behind Weg, 1 ahead of Ryan/Pete A in joint-6th, 2 ahead of James/Gav/Tom in joint-8th of 326. 2nd male on Sprint up Leicester Road, 27 secs uphill @ 4:22/mi pace but there must be a smarter/shorter way to run it, as Anthony Cresswell has 22 secs!, 4 secs ahead of Weg in 3rd, 9 Wilf in 5th of 317.
780 strava CRs held.
