Sat 18th Jan 2020 at 12:00pm by KelP

Bike > Turbo Trainer

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Time
30:10
Miles
8.30
Mph
16.5
FBI
74.80
Cals
269
Cadence
82
BPM
128
%MHR
74.7
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 30:10(/km) 128/150bpm 269cal 82/107rpm

30:10

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	30:09	30:09	0.00	128 84-150	INF	82 60-106

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (106 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	36:45	3:41
20km	46:17	3:43
15 miles	56:29	3:46
20 miles	1:16:38	3:50
40km	1:36:29	3:53
25 miles	1:37:05	3:53
42km	1:41:36	3:54
50 miles	3:22:24	4:03
56 miles	3:48:14	4:05
100 miles	7:02:00	4:13
112 miles	7:55:51	4:15

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