Sat 18th Jan 2020 at 11:00am by McGettingThere

Run > Recovery Run

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Time
40:04
Miles
4.01
Min/mi
10:00
Pacing
65%
WAVA
46.61
Stride(cm)
93
Cals
489
Cadence
174
BPM
147
%MHR
82.5
B/mi
1467
Asc(m)
257
Hillscore
16
Surface
Road

Notes & Comments

Taking it very easy

Split Summary
===
1) 1m - 8:27(8:27/m) 137/157bpm 96cal 7.1/17mph
2) 1m - 11:42(11:42/m) 150/163bpm 148cal 5.13/8.06mph
3) 1m - 9:01(9:01/m) 151/162bpm 113cal 6.65/7.89mph
4) 1m - 10:52(10:52/m) 153/170bpm 132cal 5.52/7.33mph
5) 0.01m - 3(7:50/m) 146/148bpm 7.65/5.99mph

8:27 11:42 9:01 10:52 3

Pace

28%

16%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	108 86-132	610	180 172-188	1/7
0.25	1:28	45	6:03	130 125-134	786	182 178-184	8/4
0.38	2:50	1:22	10:58	132 131-133	1448	179 166-188	8/0
0.50	4:13	1:23	11:04	135 132-137	1494	184 174-190	1/5
0.63	5:16	1:03	8:22	141 135-149	1181	180 172-190	5/3
0.75	6:18	1:02	8:15	146 143-149	1204	184 166-192	0/12
0.88	7:36	1:19 +10	10:29	148 140-157	1551	181 174-184	3/6
1.00	8:38	1:02	8:14	147 143-153	1211	177 160-186	3/7
1.13	9:36	58	7:41	146 142-148	1122	184 182-186	0/10
1.25	11:01	1:26	11:25	150 144-155	1713	172 158-180	1/9
1.38	12:26	1:24	11:14	151 141-158	1696	150 80-198	10/16
1.50	13:31	1:05	8:43	146 143-154	1272	185 184-186	3/10
1.63	15:11	1:40	13:22	149 146-152	1992	175 156-188	3/0
1.75	17:59	2:48 +58	22:25	144 119-157	3227	165 138-178	17/10
1.88	20:02	2:03	16:22	155 146-162	2537	154 106-172	40/0
2.00	21:17	1:15	10:00	153 149-156	1531	166 156-176	13/10
2.13	22:15	58	7:46	149 139-156	1156	170 162-178	4/10
2.25	23:24	1:08	9:07	143 140-147	1303	174 162-184	2/20
2.38	24:27	1:03	8:25	149 142-158	1255	171 158-184	0/8
2.50	25:46	1:19	10:36	155 150-159	1642	173 166-180	0/26
2.63	26:58	1:12 +9	9:38	154 152-156	1483	183 178-188	12/2
2.75	28:08	1:09	9:13	153 151-154	1410	185 178-190	4/4
2.88	29:19	1:11	9:31	152 148-157	1446	173 120-188	6/6
3.00	30:27	1:08	9:04	155 150-162	1406	178 166-186	6/2
3.13	31:51	1:24	11:11	157 154-160	1755	175 162-184	16/5
3.25	33:37	1:46	14:09	159 153-168	2250	167 154-176	18/15
3.38	35:18	1:41	13:31	152 149-158	2055	169 158-178	27/0
3.50	36:36	1:18	10:26	160 158-161	1669	179 174-184	15/0
3.63	37:54	1:17 +5	10:17	153 137-161	1574	178 174-184	5/3
3.75	38:58	1:04	8:36	139 136-143	1195	177 172-184	0/6
3.88	40:08	1:10	9:21	152 144-160	1421	177 174-180	7/3
4.00	41:24	1:16	10:05	145 140-154	1461	177 160-184	4/4
4.01	41:27	3	10:02	148 147-148	1485	176 176-176	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 79m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
68 43.2%	16:27
48 10.0%	12:46
19 13.5%	11:58
12 7.5%	10:26
12 8.4%	7:54
See your biggest climbs

Cadence

174 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	3.9	38:48	10:11
Walk	3.1	121	0.1	1:21	19:57
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.67%	More
800m	4:11	8:24	45.58%	More
1km	5:14	8:25	47.47%	More
Mile	8:38	8:38	48.97%	More
5k	31:39	10:11	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	29:52	9:37	48.15
5M	51:39	10:20	45.31
10km	1:06:19	10:40	44.06
10M	1:54:37	11:28	42.12
Half	2:36:22	11:56	40.53
20M	4:14:25	12:43	39.47
Mara	5:47:05	13:15	38.58

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