Sat 18th Jan 2020 at 11:00am by Rosehip

Run > Easy

  • Time
    13:03
  • Miles
    1.03
  • Min/mi
    12:40
  • Pacing
    17%
  • WAVA
    39.66
  • Cals
    125
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1864
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1 comments
3.30/30s utility-jog into town, not happy with where HR is for this pace right now.
Split Summary
===
1) 1m - 12:45(12:45/m) 147/156bpm 122cal 4.71/5.88mph
2) 0.03m - 18(10:42/m) 156/157bpm 3cal 5.61/5.63mph
12:45 18

Pace

12% 6% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:06 4:06 +2:58 1:05:39 133 114-144 8732 0/0
0.13 4:53 47 12:33 143 142-145 1794 0/1
0.19 5:39 46 12:18 147 145-149 1807 0/0
0.25 6:25 45 12:04 149 148-149 1797 0/1
0.31 7:21 57 15:05 148 144-149 2232 0/0
0.38 8:07 46 12:12 142 140-144 1731 0/1
0.44 8:50 43 11:30 146 142-148 1678 1/0
0.50 9:37 47 12:27 151 148-152 1881 2/0
0.56 10:27 50 13:23 151 150-152 2021 3/0
0.63 11:15 48 12:46 151 149-152 1928 1/0
0.69 12:01 46 12:18 144 142-149 1771 1/0
0.75 12:44 43 11:33 145 144-147 1675 0/1
0.81 13:28 44 11:44 148 147-149 1736 0/1
0.88 14:13 45 11:55 151 148-152 1799 0/0
0.94 14:57 44 11:43 154 152-155 1804 1/0
1.00 15:42 45 12:02 155 154-156 1864 1/1
1.03 16:01 19 11:14 156 156-157 1752 0/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m, Flat prediction 13:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 35.39% More
800m 5:58 11:59 37.91% More
1km 7:30 12:04 39.23% More
Mile 12:22 12:22 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 39.65
5km 49:39 15:59 35.11
5M 1:28:20 17:40 32.25
10km 1:54:55 18:30 31.06
10M 3:24:24 20:26 28.82
Half 4:43:25 21:38 27.17
20M 7:53:00 23:39 25.67
Mara 10:55:51 25:02 24.55

Bespoke Fields

stride length
cadence
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