Sat 18th Jan 2020 at 11:00am by Rosehip
Run > Easy
-
Time
13:03
-
Miles
1.03
-
Min/mi
12:40
-
Pacing
17%
-
WAVA
39.66
-
Cals
125
-
BPM
147
-
%MHR
81.7
-
B/mi
1864
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1 comments
3.30/30s utility-jog into town, not happy with where HR is for this pace right now.
Split Summary
===
1) 1m - 12:45(12:45/m) 147/156bpm 122cal 4.71/5.88mph
2) 0.03m - 18(10:42/m) 156/157bpm 3cal 5.61/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
4:06 |
4:06 +2:58
|
1:05:39 |
133 114-144 |
8732 |
0/0 |
0.13 |
4:53 |
47 |
12:33 |
143 142-145 |
1794 |
0/1 |
0.19 |
5:39 |
46 |
12:18 |
147 145-149 |
1807 |
0/0 |
0.25 |
6:25 |
45 |
12:04 |
149 148-149 |
1797 |
0/1 |
0.31 |
7:21 |
57 |
15:05 |
148 144-149 |
2232 |
0/0 |
0.38 |
8:07 |
46 |
12:12 |
142 140-144 |
1731 |
0/1 |
0.44 |
8:50 |
43 |
11:30 |
146 142-148 |
1678 |
1/0 |
0.50 |
9:37 |
47 |
12:27 |
151 148-152 |
1881 |
2/0 |
0.56 |
10:27 |
50 |
13:23 |
151 150-152 |
2021 |
3/0 |
0.63 |
11:15 |
48 |
12:46 |
151 149-152 |
1928 |
1/0 |
0.69 |
12:01 |
46 |
12:18 |
144 142-149 |
1771 |
1/0 |
0.75 |
12:44 |
43 |
11:33 |
145 144-147 |
1675 |
0/1 |
0.81 |
13:28 |
44 |
11:44 |
148 147-149 |
1736 |
0/1 |
0.88 |
14:13 |
45 |
11:55 |
151 148-152 |
1799 |
0/0 |
0.94 |
14:57 |
44 |
11:43 |
154 152-155 |
1804 |
1/0 |
1.00 |
15:42 |
45 |
12:02 |
155 154-156 |
1864 |
1/1 |
1.03 |
16:01 |
19 |
11:14 |
156 156-157 |
1752 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
35.39% |
More |
800m |
5:58 |
11:59 |
37.91% |
More |
1km |
7:30 |
12:04 |
39.23% |
More |
Mile |
12:22 |
12:22 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
39.65 |
5km |
49:39 |
15:59 |
35.11 |
5M |
1:28:20 |
17:40 |
32.25 |
10km |
1:54:55 |
18:30 |
31.06 |
10M |
3:24:24 |
20:26 |
28.82 |
Half |
4:43:25 |
21:38 |
27.17 |
20M |
7:53:00 |
23:39 |
25.67 |
Mara |
10:55:51 |
25:02 |
24.55 |
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