Sat 18th Jan 2020 at 10:00am by Rosehip

Run > General

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Time
34:42
Miles
2.92
Min/mi
11:53
Pacing
54%
WAVA
47.07
Cals
338
BPM
138
%MHR
76.9
B/mi
1644
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

TAO-bot perceived effort test, loop chosen to squish today's bug. 2.5 miles without a walk break is the longest I've run easy for a while - probably since the last time I did one of these.
see from HR that it wasn't really easy either

(4 mins deducted from overall time for the stand and measure HR bits)

Split Summary
===
1) 0.01m - 2:00(3:19:33/m) 67/86bpm 2cal 0.3/1.82mph
2) 0.39m - 5:00(12:40/m) 125/140bpm 38cal 4.74/6.38mph
3) 2.51m - 29:40(11:50/m) 146/153bpm 287cal 5.07/6.38mph
4) 0.01m - 2:00(3:25:24/m) 128/153bpm 11cal 0.29/4.82mph

2:00 5:00 29:40 2:00 2

northernslowcoach

Pace

11%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:32	3:32	28:19	83 57-127	2350	1/0
0.25	5:04	1:31	12:11	133 127-136	1620	1/1
0.38	6:33	1:29	11:51	136 133-139	1612	0/1
0.50	8:09	1:37	12:55	136 131-140	1756	1/1
0.63	9:36	1:26	11:32	142 137-145	1637	1/0
0.75	10:59	1:23	11:04	144 142-145	1593	1/1
0.88	12:24	1:25	11:21	144 143-145	1635	1/1
1.00	13:56	1:32	12:14	143 140-144	1749	0/0
1.13	15:21	1:25	11:19	141 138-143	1594	2/0
1.25	16:47	1:26	11:31	146 142-148	1682	0/1
1.38	18:17	1:30	12:01	147 145-149	1767	0/0
1.50	19:50	1:33	12:24	147 146-148	1823	1/0
1.63	21:25	1:35	12:39	148 146-150	1872	2/0
1.75	22:59	1:34	12:31	149 148-150	1865	0/0
1.88	24:27	1:28	11:42	147 146-149	1720	0/1
2.00	25:56	1:30	11:57	146 144-148	1744	1/2
2.13	27:27	1:30	12:04	149 147-150	1797	0/1
2.25	28:59	1:33	12:22	148 145-150	1829	0/1
2.38	30:32	1:33	12:25	147 145-148	1825	1/1
2.50	32:00	1:28	11:40	148 146-150	1728	0/0
2.63	33:23	1:23	11:01	149 148-150	1641	0/2
2.75	34:48	1:25	11:20	150 149-151	1699	1/0
2.88	36:13	1:26	11:27	151 149-153	1729	1/0
2.92	38:50	2:37 +9	56:41	132 111-153	7482	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	37.31%	More
800m	5:37	11:19	40.17%	More
1km	7:06	11:25	41.44%	More
Mile	11:35	11:35	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.61
5km	37:24	12:02	46.61
5M	1:06:32	13:18	42.82
10km	1:26:33	13:56	41.24
10M	2:33:58	15:24	38.26
Half	3:33:30	16:18	36.07
20M	5:56:18	17:49	34.08
Mara	8:14:02	18:51	32.60

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stride length
cadence