Sat 18th Jan 2020 at 11:00am by jda

Run > General

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Time
48:42
Miles
5.50
Min/mi
8:51
Pacing
83%
WAVA
54.38
Stride(cm)
102
Cals
593
Cadence
178
BPM
122
%MHR
71.6
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 125/133bpm 68cal 13.44/16.56kmph
2) 1km - 4:46(4:46/km) 131/134bpm 78cal 12.6/13.33kmph
3) 1km - 5:39(5:39/km) 131/136bpm 92cal 10.62/14.21kmph
4) 1km - 6:02(6:02/km) 130/135bpm 94cal 9.95/11.89kmph
5) 1km - 5:09(5:09/km) 119/139bpm 57cal 11.66/12.87kmph
6) 1km - 6:43(6:43/km) 114/119bpm 59cal 8.92/11.59kmph
7) 1km - 5:30(5:30/km) 114/123bpm 49cal 10.9/12.63kmph
8) 1km - 5:26(5:26/km) 116/122bpm 51cal 11.05/13.13kmph
9) 0.86km - 5:00(5:50/km) 116/119bpm 45cal 10.3/11.42kmph

4:28 4:46 5:39 6:02 5:09 6:43 5:30 5:26 5:00

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:27	119 78-133	767	182 120-192
0.50	3:24	1:47	7:10	127 126-129	910	183 178-188
0.75	5:22	1:58	7:53	130 127-132	1026	179 174-188
1.00	7:14	1:51	7:26	130 127-132	966	183 178-190
1.25	9:17	2:03	8:11	132 129-134	1080	184 180-190
1.50	11:31	2:14	8:57	131 125-134	1172	183 120-250
1.75	13:49	2:18	9:12	133 131-136	1225	180 120-244
2.00	16:13	2:24	9:35	131 124-133	1255	187 174-244
2.25	18:46	2:34	10:15	127 120-132	1302	178 170-186
2.50	21:00	2:13	8:53	132 129-135	1173	179 170-186
2.75	23:02	2:03	8:11	123 107-132	1006	182 178-186
3.00	25:12	2:10	8:40	118 102-139	1023	177 170-182
3.25	27:24	2:11	8:45	113 107-116	988	179 174-186
3.50	30:08	2:44	10:56	114 105-119	1246	172 166-178
3.75	33:00	2:52	11:29	114 107-117	1309	169 160-178
4.00	35:24	2:24	9:35	117 103-123	1122	172 162-182
4.25	37:29	2:05	8:21	112 101-118	935	177 170-182
4.50	39:31	2:02	8:07	114 104-118	925	177 170-182
4.75	41:30	2:00	7:58	116 113-118	924	178 174-180
5.00	43:57	2:27	9:49	117 108-122	1149	172 162-180
5.25	46:09	2:11	8:45	116 109-119	1016	176 170-180
5.50	48:39	2:30	10:00	116 105-118	1159	172 162-176
5.50	48:42	3	17:20	108 106-109	1872	162 162-162

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	5.4	48:02	8:49
Walk	1.3	122	0.1	38	11:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.01%	More
800m	3:24	6:50	57.54%	More
1km	4:27	7:10	57.16%	More
Mile	7:14	7:14	59.83%	More
5k	26:03	8:23	56.52%	More
5 miles	43:58	8:48	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:35	8:33	55.40
5M	44:01	8:48	54.50
10km	55:25	8:55	54.07
10M	1:31:47	9:11	53.97
Half	2:02:12	9:20	53.23
20M	3:11:21	9:34	53.86
Mara	4:14:46	9:43	53.94

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