Sat 18th Jan 2020 at 11:00am by Mr Harves

Swim > General

  • Time
    5:56
  • Miles
    0.12
  • per 100m
    2:58
  • Cals
    64
  • Cadence
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:56(47:43/m) 64cal 18/rpm 1.26/1.39mph
5:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:42 3:42 59:41 35 34-36
0.11 5:56 2:13 47:42 37 36-38

Cadence

36 (38 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 12:50 51:38
750m 25:00 53:39
1km 33:55 54:35
1500m 52:07 55:55
1 mile 56:09 56:09
1.9km 1:06:57 56:42
3km 1:48:40 58:18
3.8km 2:19:36 59:07
5km 3:06:44 1:00:06
10km 6:29:20 1:02:39
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