Sat 18th Jan 2020 at 9:00am by slimboy
Run > General
-
Time
15:06
-
Miles
1.51
-
Min/mi
10:00
-
Pacing
98%
-
WAVA
47.56
-
Stride(cm)
98
-
Cals
166
-
Cadence
165
-
BPM
148
-
%MHR
86.5
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 15:06(10:01/m) 148/156bpm 166cal 5.99/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
150 146-152 |
1638 |
167 166-168 |
0.13 |
1:19 |
38 |
10:03 |
149 146-153 |
1497 |
166 164-168 |
0.19 |
1:56 |
37 |
10:00 |
151 148-152 |
1510 |
166 166-166 |
0.25 |
2:34 |
38 |
10:10 |
151 150-152 |
1535 |
163 160-166 |
0.31 |
3:12 |
38 |
10:05 |
149 148-150 |
1503 |
165 164-168 |
0.38 |
3:49 |
37 |
9:58 |
148 147-148 |
1474 |
164 164-164 |
0.44 |
4:27 |
37 |
9:55 |
146 145-147 |
1448 |
164 162-166 |
0.50 |
5:04 |
37 |
9:57 |
145 144-146 |
1443 |
164 162-166 |
0.56 |
5:42 |
38 |
10:02 |
144 142-145 |
1444 |
163 162-164 |
0.63 |
6:19 |
37 |
9:57 |
142 139-145 |
1414 |
164 162-164 |
0.69 |
6:56 |
37 |
9:58 |
143 142-144 |
1426 |
164 162-166 |
0.75 |
7:34 |
37 |
9:56 |
144 142-146 |
1431 |
165 164-166 |
0.81 |
8:11 |
38 |
10:05 |
148 146-150 |
1492 |
168 166-170 |
0.88 |
8:48 |
37 |
9:52 |
152 151-153 |
1499 |
166 166-168 |
0.94 |
9:25 |
37 |
9:51 |
150 148-154 |
1477 |
165 164-166 |
1.00 |
10:02 |
37 |
9:56 |
149 148-150 |
1479 |
166 164-168 |
1.06 |
10:39 |
37 |
9:53 |
147 146-149 |
1452 |
167 164-168 |
1.13 |
11:17 |
37 |
9:59 |
152 150-153 |
1517 |
166 164-168 |
1.19 |
11:54 |
37 |
9:53 |
155 152-156 |
1532 |
168 166-170 |
1.25 |
12:31 |
37 |
9:57 |
151 148-152 |
1502 |
165 160-168 |
1.31 |
13:10 |
38 |
10:12 |
150 147-152 |
1530 |
160 158-162 |
1.38 |
13:48 |
38 |
10:14 |
153 150-155 |
1565 |
163 162-166 |
1.44 |
14:25 |
37 |
10:00 |
141 138-144 |
1410 |
166 164-166 |
1.50 |
15:03 |
37 |
9:58 |
139 137-141 |
1385 |
164 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
35.23% |
More |
800m |
4:56 |
9:55 |
41.65% |
More |
1km |
6:10 |
9:56 |
43.37% |
More |
Mile |
9:57 |
9:57 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
46.58 |
5km |
32:27 |
10:27 |
47.68 |
5M |
53:43 |
10:45 |
47.02 |
10km |
1:07:38 |
10:53 |
46.69 |
10M |
1:52:01 |
11:12 |
46.66 |
Half |
2:29:08 |
11:23 |
46.04 |
20M |
3:53:32 |
11:41 |
46.59 |
Mara |
5:10:56 |
11:52 |
46.66 |
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