Sat 18th Jan 2020 at 9:00am by slimboy

Run > General

  • Time
    15:06
  • Miles
    1.51
  • Min/mi
    10:00
  • Pacing
    98%
  • WAVA
    47.56
  • Stride(cm)
    98
  • Cals
    166
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 15:06(10:01/m) 148/156bpm 166cal 5.99/6.14mph
15:06

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 150 146-152 1638 167 166-168
0.13 1:19 38 10:03 149 146-153 1497 166 164-168
0.19 1:56 37 10:00 151 148-152 1510 166 166-166
0.25 2:34 38 10:10 151 150-152 1535 163 160-166
0.31 3:12 38 10:05 149 148-150 1503 165 164-168
0.38 3:49 37 9:58 148 147-148 1474 164 164-164
0.44 4:27 37 9:55 146 145-147 1448 164 162-166
0.50 5:04 37 9:57 145 144-146 1443 164 162-166
0.56 5:42 38 10:02 144 142-145 1444 163 162-164
0.63 6:19 37 9:57 142 139-145 1414 164 162-164
0.69 6:56 37 9:58 143 142-144 1426 164 162-166
0.75 7:34 37 9:56 144 142-146 1431 165 164-166
0.81 8:11 38 10:05 148 146-150 1492 168 166-170
0.88 8:48 37 9:52 152 151-153 1499 166 166-168
0.94 9:25 37 9:51 150 148-154 1477 165 164-166
1.00 10:02 37 9:56 149 148-150 1479 166 164-168
1.06 10:39 37 9:53 147 146-149 1452 167 164-168
1.13 11:17 37 9:59 152 150-153 1517 166 164-168
1.19 11:54 37 9:53 155 152-156 1532 168 166-170
1.25 12:31 37 9:57 151 148-152 1502 165 160-168
1.31 13:10 38 10:12 150 147-152 1530 160 158-162
1.38 13:48 38 10:14 153 150-155 1565 163 162-166
1.44 14:25 37 10:00 141 138-144 1410 166 164-166
1.50 15:03 37 9:58 139 137-141 1385 164 160-166

Heart

148/156max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.23% More
800m 4:56 9:55 41.65% More
1km 6:10 9:56 43.37% More
Mile 9:57 9:57 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 46.58
5km 32:27 10:27 47.68
5M 53:43 10:45 47.02
10km 1:07:38 10:53 46.69
10M 1:52:01 11:12 46.66
Half 2:29:08 11:23 46.04
20M 3:53:32 11:41 46.59
Mara 5:10:56 11:52 46.66
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