Sat 18th Jan 2020 at 9:00am by SH_UK

Run > General

  • Time
    20:27
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    95%
  • WAVA
    72.48
  • Stride(cm)
    130
  • Cals
    323
  • Cadence
    191
  • BPM
    163
  • %MHR
    90.9
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 153/164bpm 56cal 15.82/16.29kmph
2) 1km - 3:57(3:57/km) 162/168bpm 62cal 15.17/16.02kmph
3) 1km - 4:16(4:16/km) 167/170bpm 69cal 14.08/14.85kmph
4) 1km - 4:00(4:00/km) 167/169bpm 64cal 15.03/15.82kmph
5) 1km - 4:09(4:09/km) 169/172bpm 68cal 14.48/15.58kmph
6) 0.07km - 18(4:06/km) 170/171bpm 4cal 14.65/13.98kmph
3:48 3:57 4:16 4:00 4:09 18

Pace

4% 90% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 133 109-149 817 192 164-196
0.25 1:32 46 6:11 152 148-157 941 193 190-196
0.38 2:18 45 6:04 158 157-159 958 194 192-196
0.50 3:03 45 6:01 160 159-160 962 193 192-194
0.63 3:49 46 6:06 160 158-164 976 193 192-196
0.75 4:35 46 6:08 160 159-161 982 192 190-192
0.88 5:22 47 6:17 160 159-161 1004 191 190-192
1.00 6:11 49 6:30 161 160-162 1046 192 190-196
1.13 6:58 47 6:18 162 161-164 1022 192 192-192
1.25 7:48 50 6:40 165 163-168 1100 192 192-192
1.38 8:38 50 6:39 167 166-168 1110 192 190-194
1.50 9:30 52 6:57 167 166-168 1161 192 190-192
1.63 10:23 53 7:00 168 167-169 1177 190 188-192
1.75 11:14 52 6:54 168 167-169 1158 188 188-192
1.88 12:05 50 6:43 167 166-169 1122 188 184-190
2.00 12:54 50 6:37 168 167-168 1111 188 188-190
2.13 13:43 48 6:27 167 166-168 1077 190 188-190
2.25 14:30 47 6:16 167 167-168 1047 190 188-194
2.38 15:17 47 6:19 167 166-168 1054 190 188-192
2.50 16:04 47 6:19 167 166-168 1055 191 190-192
2.63 16:53 49 6:33 167 166-170 1094 190 186-192
2.75 17:42 49 6:31 168 164-171 1095 193 192-194
2.88 18:33 50 6:44 170 169-171 1144 194 192-196
3.00 19:25 52 7:00 170 169-171 1190 192 190-192
3.13 20:16 51 6:48 170 170-171 1155 192 190-194
3.15 20:27 11 6:40 170 170-170 1133 192 192-192

Heart

163/171max
  • Show Beats/Mile

Cadence

191 (196 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.51% More
800m 3:00 6:01 64.80% More
1km 3:45 6:02 67.35% More
Mile 6:08 6:08 70.02% More
5k 20:07 6:28 72.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.76
5km 20:09 6:29 72.50
5M 33:22 6:40 71.30
10km 42:01 6:46 70.71
10M 1:09:35 6:58 70.57
Half 1:32:38 7:04 69.61
20M 2:25:04 7:15 70.43
Mara 3:13:09 7:22 70.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here