Sat 18th Jan 2020 at 9:00am by SH_UK
Run > General
-
Time
20:27
-
Miles
3.15
-
Min/mi
6:30
-
Pacing
95%
-
WAVA
72.48
-
Stride(cm)
130
-
Cals
323
-
Cadence
191
-
BPM
163
-
%MHR
90.9
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:48(3:48/km) 153/164bpm 56cal 15.82/16.29kmph
2) 1km - 3:57(3:57/km) 162/168bpm 62cal 15.17/16.02kmph
3) 1km - 4:16(4:16/km) 167/170bpm 69cal 14.08/14.85kmph
4) 1km - 4:00(4:00/km) 167/169bpm 64cal 15.03/15.82kmph
5) 1km - 4:09(4:09/km) 169/172bpm 68cal 14.48/15.58kmph
6) 0.07km - 18(4:06/km) 170/171bpm 4cal 14.65/13.98kmph
3:48 3:57 4:16 4:00 4:09 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:08 |
133 109-149 |
817 |
192 164-196 |
0.25 |
1:32 |
46 |
6:11 |
152 148-157 |
941 |
193 190-196 |
0.38 |
2:18 |
45 |
6:04 |
158 157-159 |
958 |
194 192-196 |
0.50 |
3:03 |
45 |
6:01 |
160 159-160 |
962 |
193 192-194 |
0.63 |
3:49 |
46 |
6:06 |
160 158-164 |
976 |
193 192-196 |
0.75 |
4:35 |
46 |
6:08 |
160 159-161 |
982 |
192 190-192 |
0.88 |
5:22 |
47 |
6:17 |
160 159-161 |
1004 |
191 190-192 |
1.00 |
6:11 |
49 |
6:30 |
161 160-162 |
1046 |
192 190-196 |
1.13 |
6:58 |
47 |
6:18 |
162 161-164 |
1022 |
192 192-192 |
1.25 |
7:48 |
50 |
6:40 |
165 163-168 |
1100 |
192 192-192 |
1.38 |
8:38 |
50 |
6:39 |
167 166-168 |
1110 |
192 190-194 |
1.50 |
9:30 |
52 |
6:57 |
167 166-168 |
1161 |
192 190-192 |
1.63 |
10:23 |
53 |
7:00 |
168 167-169 |
1177 |
190 188-192 |
1.75 |
11:14 |
52 |
6:54 |
168 167-169 |
1158 |
188 188-192 |
1.88 |
12:05 |
50 |
6:43 |
167 166-169 |
1122 |
188 184-190 |
2.00 |
12:54 |
50 |
6:37 |
168 167-168 |
1111 |
188 188-190 |
2.13 |
13:43 |
48 |
6:27 |
167 166-168 |
1077 |
190 188-190 |
2.25 |
14:30 |
47 |
6:16 |
167 167-168 |
1047 |
190 188-194 |
2.38 |
15:17 |
47 |
6:19 |
167 166-168 |
1054 |
190 188-192 |
2.50 |
16:04 |
47 |
6:19 |
167 166-168 |
1055 |
191 190-192 |
2.63 |
16:53 |
49 |
6:33 |
167 166-170 |
1094 |
190 186-192 |
2.75 |
17:42 |
49 |
6:31 |
168 164-171 |
1095 |
193 192-194 |
2.88 |
18:33 |
50 |
6:44 |
170 169-171 |
1144 |
194 192-196 |
3.00 |
19:25 |
52 |
7:00 |
170 169-171 |
1190 |
192 190-192 |
3.13 |
20:16 |
51 |
6:48 |
170 170-171 |
1155 |
192 190-194 |
3.15 |
20:27 |
11 |
6:40 |
170 170-170 |
1133 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.51% |
More |
800m |
3:00 |
6:01 |
64.80% |
More |
1km |
3:45 |
6:02 |
67.35% |
More |
Mile |
6:08 |
6:08 |
70.02% |
More |
5k |
20:07 |
6:28 |
72.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
70.76 |
5km |
20:09 |
6:29 |
72.50 |
5M |
33:22 |
6:40 |
71.30 |
10km |
42:01 |
6:46 |
70.71 |
10M |
1:09:35 |
6:58 |
70.57 |
Half |
1:32:38 |
7:04 |
69.61 |
20M |
2:25:04 |
7:15 |
70.43 |
Mara |
3:13:09 |
7:22 |
70.54 |
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