Sat 18th Jan 2020 at 11:00am by Gcad

Run > General

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Time
48:35
Miles
6.02
Min/mi
8:04
Pacing
94%
WAVA
58.73
Stride(cm)
105
Cals
668
Cadence
191
BPM
136
%MHR
68.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/148bpm 120cal 7.39/8.29mph
2) 1m - 7:48(7:48/m) 133/140bpm 108cal 7.7/8.45mph
3) 1m - 8:07(8:07/m) 137/141bpm 115cal 7.39/7.58mph
4) 1m - 8:20(8:20/m) 140/144bpm 121cal 7.2/7.83mph
5) 1m - 7:52(7:52/m) 133/139bpm 92cal 7.63/7.91mph
6) 1m - 8:10(8:10/m) 140/148bpm 110cal 7.35/7.97mph
7) 0.02m - 11(7:27/m) 137/137bpm 2cal 8.06/7.68mph

8:07 7:48 8:07 8:20 7:52 8:10 11

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	134 98-148	1168	182 116-190	0/0
0.50	4:19	2:09	8:34	137 129-140	1174	190 186-192	0/0
0.75	6:16	1:57	7:48	138 136-140	1075	191 190-192	0/0
1.00	8:07	1:51	7:22	133 126-138	981	191 188-194	0/0
1.25	10:00	1:53	7:31	127 124-131	955	191 176-196	0/0
1.50	11:55	1:55	7:40	135 131-140	1034	195 188-200	0/0
1.75	13:56	2:01	8:05	135 132-139	1092	194 192-200	0/0
2.00	15:55	1:59	7:55	136 134-138	1078	194 190-196	0/0
2.25	17:56	2:01	8:05	136 134-137	1099	193 192-196	0/0
2.50	20:00	2:03	8:14	135 131-136	1111	193 190-194	0/0
2.75	22:03	2:03	8:13	138 133-140	1134	192 190-196	0/0
3.00	24:02	1:59	7:57	138 136-140	1097	192 190-194	0/0
3.25	26:05	2:03	8:12	140 136-142	1147	193 190-194	0/0
3.50	28:12	2:08	8:30	139 135-144	1182	191 188-194	0/0
3.75	30:23	2:11	8:42	142 139-144	1236	189 188-192	0/0
4.00	32:22	1:59	7:56	138 135-140	1094	189 188-192	0/0
4.25	34:20	1:58	7:51	132 129-136	1036	188 186-190	0/0
4.50	36:15	1:55	7:40	132 127-134	1013	189 186-192	0/0
4.75	38:15	2:01	8:02	135 132-139	1085	190 188-192	0/0
5.00	40:14	1:58	7:53	133 131-137	1049	190 188-192	0/0
5.25	42:12	1:58	7:52	136 135-139	1069	190 188-194	0/0
5.50	44:23	2:11	8:44	140 132-148	1224	192 188-196	0/0
5.75	46:27	2:05	8:18	144 139-148	1196	191 184-196	0/0
6.00	48:23	1:56	7:44	138 134-145	1068	190 186-194	0/0
6.02	48:35	12	8:02	137 137-137	1100	190 188-192	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6	48:32	8:03
Walk	0.1	116	0	3	2:40:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.23%	More
800m	3:42	7:26	52.01%	More
1km	4:39	7:29	53.91%	More
Mile	7:33	7:33	56.42%	More
5k	24:46	7:58	58.52%	More
5 miles	39:59	8:00	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	22:47	7:20	63.61
5M	39:17	7:51	60.06
10km	50:23	8:07	58.47
10M	1:26:52	8:41	56.05
Half	1:58:21	9:02	54.01
20M	3:12:08	9:36	52.72
Mara	4:21:45	9:59	51.60

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