Sat 18th Jan 2020 at 10:00am by JohnRMurdoch

Run > General

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Time
53:55
Miles
2.89
Min/mi
18:39
Pacing
68%
WAVA
26.82
Stride(cm)
67
Cals
151
Cadence
128
BPM
86
%MHR
50.1
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 91/130bpm 45cal 3.14/6.01mph
2) 0.62m - 11:23(18:20/m) 81/95bpm 28cal 3.27/5.26mph
3) 0.62m - 10:49(17:24/m) 82/89bpm 27cal 3.45/4.82mph
4) 0.62m - 11:47(18:58/m) 84/113bpm 32cal 3.16/7.56mph
5) 0.4m - 8:03(19:55/m) 81/89bpm 19cal 3.01/5.38mph

11:53 11:23 10:49 11:47 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16 +31	26:07	88 82-91	2299	129 120-134
0.25	6:38	3:22 +58	26:58	111 81-129	2992	131 120-148
0.38	8:54	2:16	18:06	84 82-86	1520	129 122-134
0.50	11:16	2:22	18:54	86 83-91	1625	128 120-134
0.63	13:29	2:14	17:51	90 81-108	1607	131 124-138
0.75	16:38	3:08 +59	25:06	83 68-95	2083	128 120-134
0.88	19:05	2:28	19:42	81 77-88	1596	132 126-146
1.00	21:17	2:11	17:28	85 78-91	1485	128 124-134
1.13	23:27	2:10	17:22	79 76-81	1372	130 122-136
1.25	27:43	4:17 +1:57	34:12	74 60-82	2531	130 120-136
1.38	29:53	2:10	17:17	84 77-89	1452	129 122-134
1.50	32:02	2:09	17:09	80 76-85	1372	131 128-134
1.63	34:11	2:10	17:19	83 81-86	1437	129 120-134
1.75	36:25	2:14	17:51	81 78-85	1446	129 122-132
1.88	38:40	2:14	17:55	81 78-84	1451	127 120-134
2.00	41:09	2:30 +12	19:58	91 74-111	1817	135 118-202
2.13	43:30	2:21	18:46	92 84-110	1727	125 118-132
2.25	46:27	2:57 +21	23:33	82 77-84	1931	126 112-166
2.38	48:58	2:31	20:08	81 78-84	1630	122 120-128
2.50	51:06	2:08	17:05	80 71-86	1367	127 112-240
2.63	54:18	3:12 +38	25:33	80 68-88	2044	125 120-138
2.75	56:40	2:22	18:56	83 80-89	1572	127 120-134
2.88	59:08	2:28	19:43	81 74-83	1598	119 106-128
2.89	59:31	23	26:46	76 75-77	2035	110 106-120

Heart

86/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	197	0	49	1:11:58
Walk	108.7	127	2.9	58:35	20:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	21.03%	More
800m	8:30	17:05	24.38%	More
1km	10:44	17:17	25.12%	More
Mile	18:30	18:30	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:30	17:30	26.17
5km	58:13	18:44	26.80
5M	1:36:24	19:17	26.43
10km	2:01:22	19:32	26.25
10M	3:20:59	20:06	26.25
Half	4:27:36	20:26	25.90
20M	6:59:03	20:57	26.21
Mara	9:17:55	21:18	26.25

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