Sat 18th Jan 2020 at 11:00am by AngeM

Run > General

  • Time
    33:14
  • Miles
    4.01
  • Min/mi
    8:17
  • Pacing
    63%
  • WAVA
    63.70
  • Stride(cm)
    93
  • Cals
    330
  • Cadence
    209
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1258
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Colney Lane parkrun volunteering incorporating Jo & Frank's 250th run + cake & cheese, cell feed at work & then run home.

Split Summary
===
1) 1m - 8:25(8:25/m) 141/157bpm 77cal
2) 1m - 8:31(8:31/m) 155/163bpm 87cal
3) 1m - 8:06(8:06/m) 158/165bpm 84cal
4) 1m - 8:07(8:07/m) 157/169bpm 82cal
5) 0.01m - 4(7:49/m) 168/168bpm
8:25 8:31 8:06 8:07 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 29% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +2 7:57 107 78-136 850 209 206-214 1/3
0.25 2:26 1:26 +24 11:28 131 115-140 1503 205 190-210 2/3
0.38 3:28 1:02 8:18 137 125-144 1138 208 206-210 1/2
0.50 4:31 1:03 8:22 146 144-148 1221 207 202-214 2/3
0.63 5:35 1:05 8:37 146 145-149 1257 207 204-210 6/1
0.75 6:36 1:01 8:09 153 149-155 1246 206 198-212 3/1
0.88 7:40 1:04 8:29 152 150-154 1289 207 206-208 2/1
1.00 8:51 1:11 9:32 153 151-157 1458 206 202-210 8/0
1.13 11:42 2:50 +1:33 22:44 154 144-161 3500 206 188-212 4/1
1.25 12:45 1:04 8:28 153 150-155 1297 208 206-212 3/0
1.38 13:44 59 7:53 157 154-159 1238 210 208-212 3/4
1.50 15:11 1:27 +21 11:35 152 147-159 1761 209 206-210 0/1
1.63 16:10 58 7:47 150 143-155 1168 211 206-216 4/6
1.75 17:12 1:02 8:17 157 154-159 1301 209 206-210 1/2
1.88 18:29 1:17 +12 10:15 160 155-163 1641 208 206-212 4/1
2.00 19:30 1:01 8:05 158 156-159 1278 211 208-214 4/1
2.13 20:29 1:00 7:59 158 156-160 1263 209 206-212 1/2
2.25 21:33 1:03 8:27 159 157-163 1344 210 208-214 2/4
2.38 22:36 1:03 8:24 163 162-165 1369 209 202-210 4/2
2.50 23:50 1:14 +13 9:53 157 152-161 1552 212 198-218 3/2
2.63 24:50 1:00 8:04 163 161-165 1314 210 200-212 3/3
2.75 26:19 1:29 +28 11:49 154 144-165 1821 213 212-218 1/2
2.88 27:18 59 7:53 159 156-161 1254 211 210-214 1/2
3.00 28:29 1:11 +12 9:28 153 151-159 1448 209 196-214 0/5
3.13 29:28 59 7:53 152 150-153 1198 212 210-214 0/9
3.25 30:39 1:10 +10 9:23 150 145-158 1409 213 202-218 0/7
3.38 32:08 1:30 +24 11:57 158 148-166 1887 212 208-218 7/1
3.50 33:08 1:00 7:57 159 154-161 1263 213 210-214 1/3
3.63 34:06 59 7:48 159 158-161 1241 211 210-212 0/4
3.75 35:24 1:17 +16 10:17 152 143-158 1563 208 146-216 1/4
3.88 36:27 1:04 8:31 157 150-164 1338 213 210-214 2/1
4.00 37:27 1:00 7:57 167 165-168 1328 211 200-216 4/0
4.01 37:32 5 9:27 168 167-168 1587 216 216-216 0/0

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 84m, Range 30m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 10:56
See your biggest climbs

Cadence

209 (218 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 50.77% More
800m 4:05 8:12 51.49% More
1km 5:08 8:15 53.34% More
Mile 8:37 8:37 54.15% More
5k 29:05 9:22 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 61.15
5km 25:21 8:10 64.33
5M 41:59 8:24 63.38
10km 52:52 8:30 63.01
10M 1:27:33 8:45 62.66
Half 1:56:34 8:54 61.45
20M 3:02:32 9:08 61.72
Mara 4:03:01 9:17 61.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here