Sat 18th Jan 2020 at 11:00am by AngeM
Run > General
-
Time
33:14
-
Miles
4.01
-
Min/mi
8:17
-
Pacing
63%
-
WAVA
63.70
-
Stride(cm)
93
-
Cals
330
-
Cadence
209
-
BPM
152
-
%MHR
88.8
-
B/mi
1258
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Colney Lane parkrun volunteering incorporating Jo & Frank's 250th run + cake & cheese, cell feed at work & then run home.
Split Summary
===
1) 1m - 8:25(8:25/m) 141/157bpm 77cal
2) 1m - 8:31(8:31/m) 155/163bpm 87cal
3) 1m - 8:06(8:06/m) 158/165bpm 84cal
4) 1m - 8:07(8:07/m) 157/169bpm 82cal
5) 0.01m - 4(7:49/m) 168/168bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 +2
|
7:57 |
107 78-136 |
850 |
209 206-214 |
1/3 |
0.25 |
2:26 |
1:26 +24
|
11:28 |
131 115-140 |
1503 |
205 190-210 |
2/3 |
0.38 |
3:28 |
1:02 |
8:18 |
137 125-144 |
1138 |
208 206-210 |
1/2 |
0.50 |
4:31 |
1:03 |
8:22 |
146 144-148 |
1221 |
207 202-214 |
2/3 |
0.63 |
5:35 |
1:05 |
8:37 |
146 145-149 |
1257 |
207 204-210 |
6/1 |
0.75 |
6:36 |
1:01 |
8:09 |
153 149-155 |
1246 |
206 198-212 |
3/1 |
0.88 |
7:40 |
1:04 |
8:29 |
152 150-154 |
1289 |
207 206-208 |
2/1 |
1.00 |
8:51 |
1:11 |
9:32 |
153 151-157 |
1458 |
206 202-210 |
8/0 |
1.13 |
11:42 |
2:50 +1:33
|
22:44 |
154 144-161 |
3500 |
206 188-212 |
4/1 |
1.25 |
12:45 |
1:04 |
8:28 |
153 150-155 |
1297 |
208 206-212 |
3/0 |
1.38 |
13:44 |
59 |
7:53 |
157 154-159 |
1238 |
210 208-212 |
3/4 |
1.50 |
15:11 |
1:27 +21
|
11:35 |
152 147-159 |
1761 |
209 206-210 |
0/1 |
1.63 |
16:10 |
58 |
7:47 |
150 143-155 |
1168 |
211 206-216 |
4/6 |
1.75 |
17:12 |
1:02 |
8:17 |
157 154-159 |
1301 |
209 206-210 |
1/2 |
1.88 |
18:29 |
1:17 +12
|
10:15 |
160 155-163 |
1641 |
208 206-212 |
4/1 |
2.00 |
19:30 |
1:01 |
8:05 |
158 156-159 |
1278 |
211 208-214 |
4/1 |
2.13 |
20:29 |
1:00 |
7:59 |
158 156-160 |
1263 |
209 206-212 |
1/2 |
2.25 |
21:33 |
1:03 |
8:27 |
159 157-163 |
1344 |
210 208-214 |
2/4 |
2.38 |
22:36 |
1:03 |
8:24 |
163 162-165 |
1369 |
209 202-210 |
4/2 |
2.50 |
23:50 |
1:14 +13
|
9:53 |
157 152-161 |
1552 |
212 198-218 |
3/2 |
2.63 |
24:50 |
1:00 |
8:04 |
163 161-165 |
1314 |
210 200-212 |
3/3 |
2.75 |
26:19 |
1:29 +28
|
11:49 |
154 144-165 |
1821 |
213 212-218 |
1/2 |
2.88 |
27:18 |
59 |
7:53 |
159 156-161 |
1254 |
211 210-214 |
1/2 |
3.00 |
28:29 |
1:11 +12
|
9:28 |
153 151-159 |
1448 |
209 196-214 |
0/5 |
3.13 |
29:28 |
59 |
7:53 |
152 150-153 |
1198 |
212 210-214 |
0/9 |
3.25 |
30:39 |
1:10 +10
|
9:23 |
150 145-158 |
1409 |
213 202-218 |
0/7 |
3.38 |
32:08 |
1:30 +24
|
11:57 |
158 148-166 |
1887 |
212 208-218 |
7/1 |
3.50 |
33:08 |
1:00 |
7:57 |
159 154-161 |
1263 |
213 210-214 |
1/3 |
3.63 |
34:06 |
59 |
7:48 |
159 158-161 |
1241 |
211 210-212 |
0/4 |
3.75 |
35:24 |
1:17 +16
|
10:17 |
152 143-158 |
1563 |
208 146-216 |
1/4 |
3.88 |
36:27 |
1:04 |
8:31 |
157 150-164 |
1338 |
213 210-214 |
2/1 |
4.00 |
37:27 |
1:00 |
7:57 |
167 165-168 |
1328 |
211 200-216 |
4/0 |
4.01 |
37:32 |
5 |
9:27 |
168 167-168 |
1587 |
216 216-216 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
50.77% |
More |
800m |
4:05 |
8:12 |
51.49% |
More |
1km |
5:08 |
8:15 |
53.34% |
More |
Mile |
8:37 |
8:37 |
54.15% |
More |
5k |
29:05 |
9:22 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.15 |
5km |
25:21 |
8:10 |
64.33 |
5M |
41:59 |
8:24 |
63.38 |
10km |
52:52 |
8:30 |
63.01 |
10M |
1:27:33 |
8:45 |
62.66 |
Half |
1:56:34 |
8:54 |
61.45 |
20M |
3:02:32 |
9:08 |
61.72 |
Mara |
4:03:01 |
9:17 |
61.37 |
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