Sat 18th Jan 2020 at 9:00am by Lana

Run > General

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Time
28:16
Miles
3.07
Min/mi
9:12
Pacing
89%
WAVA
68.80
Stride(cm)
95
Cals
270
Cadence
184
BPM
157
%MHR
91.5
B/mi
1441
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 143/158bpm 88cal 5.92/6.87mph
2) 1m - 9:10(9:10/m) 163/174bpm 90cal 6.55/6.97mph
3) 1m - 8:29(8:29/m) 170/182bpm 87cal 7.08/7.81mph
4) 0.07m - 29(6:57/m) 174/176bpm 5cal 8.64/8.29mph

10:08 9:10 8:29 29

Pace

36%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	125 86-145	1455	185 176-190	7/0
0.25	2:43	1:16	10:08	144 142-146	1460	187 186-190	6/0
0.38	3:57	1:14	9:49	143 142-147	1405	184 180-186	7/2
0.50	5:15	1:18	10:26	152 145-155	1587	184 182-186	13/0
0.63	6:28	1:12	9:40	153 151-156	1478	184 182-190	8/3
0.75	7:43	1:16	10:04	141 130-151	1421	184 182-186	6/2
0.88	9:00	1:17	10:13	147 143-154	1501	182 180-184	4/2
1.00	10:09	1:09	9:11	144 139-147	1323	184 180-190	2/2
1.13	11:17	1:08	9:06	144 132-156	1310	183 182-186	2/2
1.25	12:27	1:10	9:16	162 156-167	1502	184 180-186	1/2
1.38	13:38	1:12	9:32	166 160-170	1584	183 180-184	6/2
1.50	14:46	1:08	9:00	167 164-173	1503	185 182-190	1/7
1.63	15:53	1:07	9:00	165 163-167	1484	186 182-188	3/2
1.75	17:03	1:09	9:16	168 164-173	1556	184 180-188	7/0
1.88	18:13	1:11	9:25	170 168-173	1601	184 182-186	1/7
2.00	19:19	1:05	8:44	167 166-169	1458	185 182-188	2/1
2.13	20:26	1:08	9:01	169 167-171	1524	184 182-190	2/2
2.25	21:34	1:08	9:00	169 168-170	1522	184 182-186	2/1
2.38	22:40	1:06	8:47	170 169-173	1493	185 182-188	1/5
2.50	23:40	1:01	8:06	169 167-172	1369	184 182-188	2/5
2.63	24:44	1:03	8:27	170 167-170	1438	187 184-192	0/7
2.75	25:44	1:00	8:04	171 169-173	1378	183 170-188	0/14
2.88	26:47	1:02	8:20	171 169-174	1425	184 182-186	2/5
3.00	27:47	1:00	8:04	176 172-181	1419	185 180-188	0/6
3.07	28:17	30	7:09	173 173-174	1236	187 186-188	0/4

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	10:01
14 10.6%	10:21
11 3.8%	8:59
See your biggest climbs

Cadence

184 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	28:17	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	56.09%	More
800m	4:03	8:08	66.44%	More
1km	5:03	8:08	68.22%	More
Mile	8:20	8:20	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	65.55
5km	28:38	9:13	68.79
5M	47:24	9:29	68.15
10km	59:41	9:36	67.92
10M	1:38:50	9:53	67.96
Half	2:11:35	10:03	66.89
20M	3:26:04	10:18	67.71
Mara	4:34:21	10:28	67.70

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