Sat 18th Jan 2020 at 9:00am by Lana

Run > General

Follow User
0 👍

Time
7:57
Miles
0.76
Min/mi
10:28
Pacing
85%
WAVA
54.09
Stride(cm)
84
Cals
70
Cadence
185
BPM
140
%MHR
81.6
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:57(10:27/m) 147/163bpm 70cal 5.75/6.68mph

7:57

Pace

18%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:39	110 73-133	1391	183 176-190
0.13	1:21	34	9:02	138 132-141	1248	186 186-186
0.19	1:56	35	9:15	145 142-149	1340	186 184-186
0.25	2:30	34	9:03	147 143-151	1331	185 182-188
0.31	3:06	37	9:45	146 143-151	1423	185 182-186
0.38	3:45	38	10:09	147 144-149	1493	185 184-186
0.44	4:22	37	9:56	151 148-154	1499	185 184-186
0.50	4:58	37	9:46	155 152-159	1514	187 186-188
0.56	5:36	38	10:03	158 156-159	1589	188 186-188
0.63	6:13	37	9:54	157 157-158	1555	186 184-188
0.69	6:50	37	9:45	158 156-161	1539	184 182-186
0.75	7:45	55	14:39	156 150-163	2285	179 176-184
0.76	7:57	12	18:01	151 151-151	2721	-

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	0.8	7:56	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	49.31%	More
800m	4:43	9:29	56.98%	More
1km	5:57	9:34	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	53.01
5km	35:22	11:23	55.69
5M	58:34	11:43	55.16
10km	1:13:44	11:52	54.98
10M	2:02:06	12:13	55.01
Half	2:42:34	12:25	54.14
20M	4:14:34	12:44	54.81
Mara	5:38:56	12:56	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry