Sat 18th Jan 2020 at 10:00am by Chris

Run > Easy

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Time
43:36
Miles
6.01
Min/mi
7:15
Pacing
90%
WAVA
58.97
Stride(cm)
129
Cals
348
Cadence
172
BPM
120
%MHR
70.2
B/mi
871
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 118/140bpm 62cal
2) 1m - 7:42(7:42/m) 118/124bpm 64cal
3) 1m - 7:20(7:20/m) 118/125bpm 56cal
4) 1m - 7:12(7:12/m) 119/131bpm 54cal
5) 1m - 7:14(7:14/m) 120/130bpm 52cal
6) 1m - 7:03(7:03/m) 126/132bpm 60cal
7) 0.01m - 2(5:16/m) 129/129bpm

7:03 7:42 7:20 7:12 7:14 7:03 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	5:02	121 80-138	608	172 166-178	5/1
0.50	3:13	1:58	7:52	119 110-140	936	170 168-172	2/1
0.75	5:08	1:55	7:39	113 110-117	865	169 164-172	2/3
1.00	6:58	1:50	7:19	117 115-119	856	171 168-174	3/1
1.25	8:52	1:54	7:35	117 114-121	887	171 170-178	0/4
1.50	10:48	1:56	7:44	117 114-119	906	170 170-172	0/1
1.75	12:46	1:58	7:53	118 114-120	931	170 168-172	5/0
2.00	14:40	1:54	7:37	121 119-124	922	171 170-174	4/0
2.25	16:33	1:53	7:30	122 119-125	915	171 168-174	3/0
2.50	18:19	1:46	7:03	113 110-121	796	171 168-174	0/13
2.75	20:10	1:51	7:25	117 112-121	868	172 170-176	0/1
3.00	22:00	1:51	7:22	120 116-125	884	173 170-174	3/1
3.25	23:48	1:48	7:11	125 120-131	897	173 170-176	4/0
3.50	25:35	1:47	7:09	120 115-124	857	173 172-176	0/4
3.75	27:23	1:48	7:12	116 111-123	835	173 170-176	2/5
4.00	29:12	1:49	7:17	116 114-120	844	173 172-174	0/2
4.25	31:02	1:49	7:17	117 114-119	852	173 170-174	1/1
4.50	32:49	1:48	7:10	119 117-121	853	173 172-174	1/3
4.75	34:39	1:50	7:20	118 115-120	866	173 172-176	3/1
5.00	36:27	1:47	7:09	125 120-130	895	174 172-176	7/0
5.25	38:12	1:46	7:04	126 124-128	890	175 174-178	4/1
5.50	39:59	1:46	7:05	125 120-130	885	175 174-182	2/2
5.75	41:46	1:47	7:09	126 122-132	900	175 164-180	1/4
6.00	43:29	1:43	6:53	129 124-132	889	175 172-180	3/1
6.02	43:36	7	7:14	127 126-128	918	173 172-174	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	43:35	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.29%	More
800m	3:27	6:57	48.93%	More
1km	4:20	6:58	51.19%	More
Mile	7:01	7:01	54.84%	More
5k	22:16	7:10	58.64%	More
5 miles	36:31	7:18	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	20:58	6:45	62.28
5M	35:33	7:07	59.89
10km	45:15	7:17	58.88
10M	1:16:43	7:40	57.41
Half	1:43:32	7:54	55.87
20M	2:45:36	8:17	55.35
Mara	3:43:29	8:32	54.69

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