Sat 18th Jan 2020 at 11:00am by DeeGee

Walk > General

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Time
25:10
Miles
1.31
Min/mi
19:13
Stride(cm)
74
Cals
207
Cadence
113
BPM
95
%MHR
54.9
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 97/125bpm 172cal 34/108rpm 3.05/4.66mph
2) 0.31m - 5:30(17:58/m) 92/105bpm 35cal 55/112rpm 3.34/4.66mph

19:40 5:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	92 87-97	1884	111 108-116
0.13	2:26	1:09	18:29	95 93-98	1756	112 110-114
0.19	3:33	1:07	17:56	96 94-99	1721	111 110-112
0.25	4:48	1:15	20:01	98 92-103	1962	110 108-112
0.31	6:01	1:12	19:17	96 91-104	1851	111 110-112
0.38	7:13	1:12	19:14	96 91-102	1847	110 106-116
0.44	8:24	1:11	18:58	97 93-105	1840	108 106-112
0.50	9:40	1:16	20:18	101 94-106	2051	102 98-106
0.56	10:58	1:18	20:41	102 94-110	2110	106 106-106
0.63	12:24	1:26	22:56	107 94-123	2453	100 100-100
0.69	13:45	1:21	21:40	88 80-99	1907	108 108-108
0.75	14:56	1:11	18:54	97 91-102	1834	113 106-118
0.81	16:09	1:13	19:29	94 89-105	1832	107 102-116
0.88	17:18	1:09	18:28	90 88-93	1662	112 112-112
0.94	18:34	1:16	20:19	93 86-99	1890	110 106-118
1.00	19:41	1:07	17:50	95 91-100	1694	113 110-116
1.06	20:46	1:04	17:12	94 90-96	1616	112 110-114
1.13	22:00	1:14	19:40	92 87-96	1809	114 110-118
1.19	23:07	1:07	17:57	90 88-94	1615	122 110-224
1.25	24:10	1:03	16:50	87 76-93	1465	114 112-116
1.31	25:12	1:02	18:28	100 90-105	1847	113 106-118

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (224 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:05	18:16	More
1km	11:30	18:30	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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