Sat 18th Jan 2020 at 11:00am by Ally C

Run > General

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Time
36:58
Miles
1.65
Min/mi
22:24
Pacing
77%
WAVA
19.93
Stride(cm)
67
Cals
145
Cadence
107
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 89cal 2.64/11.27mph
2) 0.65m - 14:15(21:51/m) 56cal 2.74/3.51mph

22:44 14:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	109 102-116	3/0
0.13	2:37	1:17	20:38	111 106-118	0/4
0.19	3:38	1:02	16:25	112 108-114	2/0
0.25	5:01	1:22	21:59	106 98-112	0/6
0.31	6:18	1:17	20:40	104 100-106	0/0
0.38	7:34	1:15	20:04	107 104-110	2/0
0.44	8:47	1:14	19:38	113 104-126	0/1
0.50	10:15	1:28	23:23	113 102-120	1/1
0.56	11:38	1:23	22:09	115 108-124	1/1
0.63	12:58	1:20	21:26	102 94-112	0/1
0.69	14:32	1:33	24:55	105 94-112	0/1
0.75	17:14	2:42	43:11	94 86-104	0/1
0.81	18:42	1:29	23:38	106 92-112	0/1
0.88	20:14	1:32	24:30	112 102-132	4/1
0.94	21:32	1:17	20:37	106 102-110	2/0
1.00	22:44	1:12	19:16	104 98-108	2/0
1.06	24:00	1:16	20:12	104 98-108	1/2
1.13	25:18	1:19	20:58	106 102-112	0/1
1.19	26:31	1:13	19:25	107 102-114	1/3
1.25	27:46	1:15	20:02	111 106-126	5/0
1.31	29:08	1:22	21:50	106 102-110	0/1
1.38	30:33	1:25	22:48	103 92-106	1/1
1.44	32:10	1:36	25:40	108 100-126	1/1
1.50	33:37	1:27	23:08	97 90-104	1/2
1.56	34:58	1:22	21:44	104 100-106	1/1
1.63	36:29	1:31	24:19	104 94-112	2/0
1.65	36:59	30	18:33	118 118-118	1/0

Elevation

Asc 38m, Range 13m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	20:28
See your biggest climbs

Cadence

107 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	107	1.7	36:55	22:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:24	16.89%	More
800m	10:07	20:21	18.83%	More
1km	12:51	20:41	19.32%	More
Mile	22:37	22:37	18.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:44	21:44	19.45
5km	1:12:18	23:16	19.89
5M	1:59:44	23:57	19.55
10km	2:30:44	24:15	19.38
10M	4:09:37	24:58	19.34
Half	5:32:21	25:22	19.07
20M	8:40:26	26:01	19.30
Mara	11:32:55	26:27	19.32

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