Sat 18th Jan 2020 at 10:00am by Marts

Walk > General

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Time
49:04
Miles
2.29
Min/mi
21:26
Stride(cm)
68
Cals
239
Cadence
111
BPM
94
%MHR
49.9
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:37/m) 97/135bpm 73cal 48/94rpm 3.06/7.12mph
2) 0.62m - 14:10(22:49/m) 99/112bpm 63cal 44/62rpm 2.63/4.11mph
3) 0.62m - 13:58(22:29/m) 91/123bpm 63cal 42/74rpm 2.67/4.74mph
4) 0.42m - 8:44(20:40/m) 85/101bpm 40cal 47/58rpm 2.9/3.44mph

12:11 14:10 13:58 8:44

Pin Map

0mi in 0

Pace

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:32	96 90-100	2356	122 102-132
0.13	2:41	1:09	18:24	93 83-102	1712	122 116-126
0.19	3:37	56	14:53	86 79-90	1280	124 122-128
0.25	4:33	56	14:56	86 81-91	1285	122 120-124
0.31	5:40	1:07	17:49	89 85-93	1586	118 112-124
0.38	6:50	1:10	18:39	94 90-99	1753	114 110-116
0.44	8:06	1:16	20:22	95 90-101	1935	110 106-114
0.50	9:25	1:19	21:11	98 95-103	2077	109 92-114
0.56	10:54	1:28	23:31	106 95-121	2493	121 108-182
0.63	12:13	1:20	21:15	121 108-135	2571	128 104-184
0.69	13:29	1:15	20:06	107 104-110	2150	111 104-116
0.75	15:13	1:44	27:42	103 97-109	2853	105 94-112
0.81	16:30	1:18	20:43	99 95-102	2051	111 108-120
0.88	17:48	1:18	20:41	99 96-102	2047	116 108-124
0.94	19:03	1:16	20:09	103 95-110	2075	111 106-118
1.00	20:22	1:18	20:54	105 102-107	2195	111 106-114
1.06	21:38	1:16	20:22	100 88-108	2036	109 100-112
1.13	23:09	1:31	24:14	95 92-100	2301	105 88-114
1.19	24:38	1:30	23:52	88 83-95	2100	104 94-112
1.25	26:34	1:56	30:53	88 83-94	2718	104 90-110
1.31	27:56	1:22	21:52	89 86-93	1946	107 98-112
1.38	29:14	1:17	20:37	91 85-96	1876	106 104-110
1.44	30:41	1:27	23:18	89 85-96	2073	106 94-114
1.50	31:58	1:17	20:35	86 76-90	1770	107 96-112
1.56	33:18	1:20	21:13	85 78-90	1803	108 104-110
1.63	34:38	1:20	21:27	89 84-94	1908	107 94-112
1.69	36:07	1:29	23:50	97 86-102	2312	97 80-102
1.75	37:49	1:42	27:05	89 72-99	2410	104 92-112
1.81	39:13	1:24	22:32	95 72-122	2140	121 104-148
1.88	40:31	1:18	20:47	105 96-118	2182	114 104-120
1.94	41:45	1:13	19:30	95 91-99	1853	109 106-112
2.00	42:56	1:12	19:07	88 79-93	1683	110 96-114
2.06	44:10	1:14	19:40	80 76-85	1573	110 106-114
2.13	45:42	1:32	24:28	88 81-93	2153	105 94-112
2.19	46:56	1:14	19:43	83 77-89	1636	109 102-112
2.25	48:15	1:19	21:12	78 73-81	1653	109 102-112
2.29	49:04	49	22:24	78 75-81	1747	109 104-116

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	9:02	18:09	More
1km	11:46	18:56	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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