Sat 18th Jan 2020 at 10:00am by Fat Boy
Run > General
-
Time
51:27
-
Miles
6.25
-
Min/mi
8:14
-
Pacing
92%
-
WAVA
58.61
-
Stride(cm)
121
-
Cals
710
-
Cadence
162
-
BPM
139
-
%MHR
81.3
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 120/136bpm 96cal 81/89rpm 7.06/0mph
2) 1m - 8:01(8:01/m) 133/143bpm 105cal 81/84rpm 7.48/0mph
3) 1m - 8:09(8:09/m) 138/145bpm 112cal 81/83rpm 7.37/0mph
4) 1m - 8:19(8:19/m) 140/145bpm 115cal 81/82rpm 7.21/0mph
5) 1m - 8:14(8:14/m) 149/170bpm 119cal 80/85rpm 7.29/0mph
6) 1m - 8:11(8:11/m) 155/166bpm 130cal 81/83rpm 7.33/0mph
7) 0.25m - 2:04(8:07/m) 158/167bpm 33cal 81/83rpm 7.39/0mph
8:30 8:01 8:09 8:19 8:14 8:11 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
108 65-131 |
964 |
162 156-178 |
0.50 |
4:20 |
2:06 |
8:25 |
117 113-123 |
985 |
163 158-168 |
0.75 |
6:45 |
2:25 +14
|
9:39 |
130 121-136 |
1255 |
163 160-166 |
1.00 |
8:45 |
2:00 |
7:59 |
127 124-129 |
1013 |
161 158-164 |
1.25 |
10:43 |
1:58 |
7:53 |
133 126-136 |
1049 |
163 162-166 |
1.50 |
12:43 |
2:00 |
7:59 |
133 129-136 |
1063 |
163 162-166 |
1.75 |
14:41 |
1:58 |
7:53 |
129 127-132 |
1016 |
163 160-166 |
2.00 |
16:46 |
2:05 |
8:20 |
137 132-143 |
1141 |
164 162-168 |
2.25 |
18:57 |
2:11 |
8:44 |
141 138-145 |
1231 |
162 152-166 |
2.50 |
20:55 |
1:58 |
7:52 |
137 135-140 |
1077 |
162 160-164 |
2.75 |
22:54 |
1:59 |
7:57 |
137 131-140 |
1090 |
163 160-164 |
3.00 |
24:55 |
2:00 |
8:02 |
138 131-141 |
1108 |
162 160-164 |
3.25 |
26:57 |
2:03 |
8:10 |
141 138-144 |
1152 |
163 160-164 |
3.50 |
29:04 |
2:07 |
8:27 |
140 137-143 |
1184 |
162 160-164 |
3.75 |
31:09 |
2:04 |
8:18 |
139 135-143 |
1153 |
161 158-162 |
4.00 |
33:14 |
2:05 |
8:20 |
139 136-140 |
1159 |
161 160-162 |
4.25 |
35:12 |
1:58 |
7:54 |
138 135-142 |
1090 |
162 158-166 |
4.50 |
37:07 |
1:55 |
7:39 |
136 133-139 |
1040 |
162 158-164 |
4.75 |
39:14 |
2:07 |
8:27 |
156 134-169 |
1318 |
161 156-168 |
5.00 |
41:27 |
2:13 |
8:54 |
162 156-170 |
1442 |
159 148-170 |
5.25 |
43:29 |
2:02 |
8:09 |
155 146-166 |
1264 |
162 160-164 |
5.50 |
45:29 |
2:00 |
7:58 |
155 152-158 |
1235 |
163 162-164 |
5.75 |
47:28 |
1:59 |
7:57 |
154 150-160 |
1224 |
164 162-166 |
6.00 |
49:42 |
2:14 +4
|
8:56 |
156 153-161 |
1393 |
162 154-166 |
6.25 |
51:49 |
2:07 +6
|
8:28 |
158 152-167 |
1338 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
44.29% |
More |
800m |
3:50 |
7:43 |
50.98% |
More |
1km |
4:51 |
7:49 |
52.45% |
More |
Mile |
7:54 |
7:54 |
54.72% |
More |
5k |
25:15 |
8:08 |
58.34% |
More |
5 miles |
40:42 |
8:08 |
58.95% |
More |
10k |
51:24 |
8:16 |
58.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.73 |
5km |
24:32 |
7:54 |
60.02 |
5M |
40:37 |
8:07 |
59.06 |
10km |
51:08 |
8:14 |
58.60 |
10M |
1:24:40 |
8:28 |
58.51 |
Half |
1:52:44 |
8:36 |
57.70 |
20M |
2:56:32 |
8:50 |
58.38 |
Mara |
3:55:03 |
8:58 |
58.47 |
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