Sat 18th Jan 2020 at 10:00am by Fat Boy

Run > General

  • Time
    51:27
  • Miles
    6.25
  • Min/mi
    8:14
  • Pacing
    92%
  • WAVA
    58.61
  • Stride(cm)
    121
  • Cals
    710
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 120/136bpm 96cal 81/89rpm 7.06/0mph
2) 1m - 8:01(8:01/m) 133/143bpm 105cal 81/84rpm 7.48/0mph
3) 1m - 8:09(8:09/m) 138/145bpm 112cal 81/83rpm 7.37/0mph
4) 1m - 8:19(8:19/m) 140/145bpm 115cal 81/82rpm 7.21/0mph
5) 1m - 8:14(8:14/m) 149/170bpm 119cal 80/85rpm 7.29/0mph
6) 1m - 8:11(8:11/m) 155/166bpm 130cal 81/83rpm 7.33/0mph
7) 0.25m - 2:04(8:07/m) 158/167bpm 33cal 81/83rpm 7.39/0mph
8:30 8:01 8:09 8:19 8:14 8:11 2:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 108 65-131 964 162 156-178
0.50 4:20 2:06 8:25 117 113-123 985 163 158-168
0.75 6:45 2:25 +14 9:39 130 121-136 1255 163 160-166
1.00 8:45 2:00 7:59 127 124-129 1013 161 158-164
1.25 10:43 1:58 7:53 133 126-136 1049 163 162-166
1.50 12:43 2:00 7:59 133 129-136 1063 163 162-166
1.75 14:41 1:58 7:53 129 127-132 1016 163 160-166
2.00 16:46 2:05 8:20 137 132-143 1141 164 162-168
2.25 18:57 2:11 8:44 141 138-145 1231 162 152-166
2.50 20:55 1:58 7:52 137 135-140 1077 162 160-164
2.75 22:54 1:59 7:57 137 131-140 1090 163 160-164
3.00 24:55 2:00 8:02 138 131-141 1108 162 160-164
3.25 26:57 2:03 8:10 141 138-144 1152 163 160-164
3.50 29:04 2:07 8:27 140 137-143 1184 162 160-164
3.75 31:09 2:04 8:18 139 135-143 1153 161 158-162
4.00 33:14 2:05 8:20 139 136-140 1159 161 160-162
4.25 35:12 1:58 7:54 138 135-142 1090 162 158-166
4.50 37:07 1:55 7:39 136 133-139 1040 162 158-164
4.75 39:14 2:07 8:27 156 134-169 1318 161 156-168
5.00 41:27 2:13 8:54 162 156-170 1442 159 148-170
5.25 43:29 2:02 8:09 155 146-166 1264 162 160-164
5.50 45:29 2:00 7:58 155 152-158 1235 163 162-164
5.75 47:28 1:59 7:57 154 150-160 1224 164 162-166
6.00 49:42 2:14 +4 8:56 156 153-161 1393 162 154-166
6.25 51:49 2:07 +6 8:28 158 152-167 1338 162 158-166

Heart

139/170max
  • Show Beats/Mile

Cadence

162 (178 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.29% More
800m 3:50 7:43 50.98% More
1km 4:51 7:49 52.45% More
Mile 7:54 7:54 54.72% More
5k 25:15 8:08 58.34% More
5 miles 40:42 8:08 58.95% More
10k 51:24 8:16 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.73
5km 24:32 7:54 60.02
5M 40:37 8:07 59.06
10km 51:08 8:14 58.60
10M 1:24:40 8:28 58.51
Half 1:52:44 8:36 57.70
20M 2:56:32 8:50 58.38
Mara 3:55:03 8:58 58.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here