Sat 18th Jan 2020 at 9:00am by Southcoastpete

Run > parkrun

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Time
35:12
Miles
3.14
Min/mi
11:13
Pacing
77%
WAVA
41.93
Stride(cm)
85
Cals
475
Cadence
169
BPM
146
%MHR
85.4
B/mi
1637
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 140/162bpm 165cal 4.73/6.18mph
2) 1m - 11:24(11:24/m) 148/164bpm 156cal 5.27/6.05mph
3) 1m - 9:57(9:57/m) 151/158bpm 138cal 6.04/6.68mph
4) 0.14m - 1:11(8:31/m) 154/158bpm 16cal 7.05/7.14mph

12:41 11:24 9:57 1:11

Pace

12%

34%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	135 102-162	2656	156 118-168	3/4
0.25	4:09	1:41	13:29	140 137-142	1888	165 158-170	3/1
0.38	5:36	1:28	11:42	141 138-145	1649	168 164-172	5/4
0.50	6:55	1:18	10:25	142 140-144	1479	170 168-174	3/7
0.63	8:19	1:24	11:13	141 139-143	1581	170 168-172	11/1
0.75	9:42	1:23	11:03	143 138-149	1581	170 166-174	0/8
0.88	11:20	1:39	13:09	144 140-148	1893	164 160-170	11/0
1.00	12:40	1:20	10:39	143 142-145	1524	170 168-172	5/3
1.13	14:10	1:30	11:58	147 142-153	1759	167 144-174	1/4
1.25	15:33	1:23	11:05	149 146-153	1652	171 170-174	0/4
1.38	17:00	1:27	11:33	150 148-152	1732	171 168-174	2/5
1.50	18:29	1:29	11:55	149 146-152	1775	167 164-172	12/0
1.63	19:57	1:28	11:48	156 148-163	1840	168 164-172	6/0
1.75	21:20	1:23	11:05	150 147-152	1662	172 170-174	1/10
1.88	22:37	1:17	10:13	140 134-145	1431	172 170-174	1/12
2.00	24:04	1:27	11:34	148 144-152	1711	171 168-176	3/4
2.13	25:34	1:31	12:05	149 147-153	1800	168 160-174	2/5
2.25	26:54	1:19	10:35	151 148-156	1599	172 162-178	3/2
2.38	28:04	1:10	9:24	149 145-152	1400	173 170-174	2/2
2.50	29:18	1:13	9:47	153 151-154	1498	172 170-174	6/3
2.63	30:26	1:08	9:04	150 146-154	1361	173 172-176	2/5
2.75	31:38	1:12	9:37	150 147-153	1444	175 172-178	11/4
2.88	32:49	1:12	9:32	151 149-153	1440	174 170-176	2/7
3.00	34:00	1:11	9:25	154 152-155	1449	178 172-182	3/3
3.13	35:04	1:03	8:28	154 151-157	1304	179 172-182	4/3
3.14	35:12	8	9:26	154 154-154	1452	176 176-176	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	11:10
14 5.8%	11:17
11 8.5%	9:54
10 8.0%	10:54
See your biggest climbs

Cadence

169 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3.1	33:44	10:58
Walk	3.8	148	0.1	1:21	21:20
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.27%	More
800m	4:35	9:12	42.36%	More
1km	5:43	9:11	44.25%	More
Mile	9:26	9:26	45.50%	More
5k	34:06	10:58	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.36
5km	34:47	11:12	42.00
5M	58:56	11:47	40.37
10km	1:14:59	12:04	39.62
10M	2:07:02	12:42	38.66
Half	2:51:21	13:05	37.63
20M	4:33:49	13:41	37.32
Mara	6:09:19	14:06	36.89

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