Sat 18th Jan 2020 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    3:01:43
  • Miles
    44.12
  • Mph
    14.6
  • FBI
    67.23
  • Cals
    1194
  • Cadence
    73
  • BPM
    121
  • %MHR
    67
  • B/mi
    497
  • Asc(m)
    665
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:35(4:35/m) 119/130bpm 38cal 67/88rpm 13.07/19.16mph
2) 1m - 4:24(4:24/m) 124/148bpm 40cal 73/100rpm 13.61/20.54mph
3) 1m - 4:05(4:05/m) 119/146bpm 31cal 74/90rpm 14.67/18.74mph
4) 1m - 4:22(4:22/m) 130/149bpm 41cal 75/88rpm 13.73/18.14mph
5) 1m - 3:42(3:42/m) 123/148bpm 29cal 73/104rpm 16.23/29.33mph
6) 1m - 4:39(4:39/m) 133/153bpm 44cal 75/94rpm 12.89/24.5mph
7) 1m - 4:35(4:35/m) 133/149bpm 43cal 73/86rpm 13.11/22.02mph
8) 1m - 4:31(4:31/m) 129/147bpm 38cal 75/87rpm 13.3/15.47mph
9) 1m - 2:59(2:59/m) 116/142bpm 18cal 78/90rpm 20.07/24.19mph
10) 1m - 2:47(2:47/m) 103/111bpm 7cal 78/85rpm 21.58/23.04mph
11) 1m - 3:35(3:35/m) 119/139bpm 22cal 71/81rpm 16.71/22.15mph
12) 1m - 3:22(3:22/m) 122/138bpm 22cal 76/88rpm 17.83/23.73mph
13) 1m - 4:06(4:06/m) 133/140bpm 39cal 74/81rpm 14.62/16.05mph
14) 1m - 3:42(3:42/m) 120/138bpm 21cal 77/88rpm 16.24/19.24mph
15) 1m - 3:32(3:32/m) 121/131bpm 20cal 76/95rpm 16.95/23.34mph
16) 1m - 4:31(4:31/m) 133/147bpm 41cal 74/84rpm 13.3/15.55mph
17) 1m - 4:46(4:46/m) 126/148bpm 32cal 71/98rpm 12.59/20.79mph
18) 1m - 4:25(4:25/m) 133/150bpm 38cal 74/91rpm 13.58/22mph
19) 1m - 3:47(3:47/m) 113/132bpm 14cal 71/85rpm 15.89/22.17mph
20) 1m - 4:55(4:55/m) 124/142bpm 30cal 70/103rpm 12.22/24.46mph
21) 1m - 4:03(4:03/m) 125/136bpm 27cal 74/110rpm 14.84/24.13mph
22) 1m - 4:19(4:19/m) 125/152bpm 26cal 75/104rpm 13.89/27.64mph
23) 1m - 4:29(4:29/m) 129/157bpm 32cal 71/103rpm 13.4/20.22mph
24) 1m - 3:44(3:44/m) 115/141bpm 16cal 73/98rpm 16.07/19.91mph
25) 1m - 4:38(4:38/m) 123/156bpm 28cal 70/95rpm 12.95/24.73mph
26) 1m - 3:29(3:29/m) 113/128bpm 11cal 73/93rpm 17.26/21.75mph
27) 1m - 3:50(3:50/m) 110/120bpm 11cal 72/84rpm 15.68/18.51mph
28) 1m - 3:36(3:36/m) 114/122bpm 13cal 77/86rpm 16.64/17.97mph
29) 1m - 4:07(4:07/m) 130/146bpm 33cal 74/88rpm 14.57/17.53mph
30) 1m - 5:21(5:21/m) 139/156bpm 51cal 72/102rpm 11.22/21mph
31) 1m - 3:28(3:28/m) 118/134bpm 15cal 74/88rpm 17.31/25.44mph
32) 1m - 3:07(3:07/m) 111/131bpm 10cal 70/90rpm 19.22/26.82mph
33) 1m - 4:04(4:04/m) 108/129bpm 11cal 67/95rpm 14.76/24.11mph
34) 1m - 5:32(5:32/m) 126/140bpm 37cal 69/83rpm 10.83/12.92mph
35) 1m - 5:20(5:20/m) 134/141bpm 50cal 76/83rpm 11.25/12.65mph
36) 1m - 5:06(5:06/m) 136/149bpm 48cal 73/86rpm 11.76/17.32mph
37) 1m - 3:21(3:21/m) 114/129bpm 12cal 74/87rpm 17.87/21.5mph
38) 1m - 3:25(3:25/m) 112/146bpm 12cal 70/90rpm 17.55/24.3mph
39) 1m - 4:01(4:01/m) 124/148bpm 26cal 69/93rpm 14.94/26.09mph
40) 1m - 4:43(4:43/m) 129/158bpm 33cal 68/92rpm 12.72/24.69mph
41) 1m - 3:50(3:50/m) 129/157bpm 27cal 73/89rpm 15.63/21.37mph
42) 1m - 3:33(3:33/m) 119/142bpm 16cal 73/85rpm 16.91/25.21mph
43) 1m - 4:32(4:32/m) 123/138bpm 24cal 72/85rpm 13.23/17.09mph
44) 1m - 4:10(4:10/m) 115/131bpm 15cal 71/83rpm 14.42/22.77mph
45) 0.12m - 35(4:51/m) 109/126bpm 2cal 62/77rpm 12.35/17.72mph
4:35 4:24 4:05 4:22 3:42 4:39 4:35 4:31 2:59 2:47 3:35 3:22 4:06 3:42 3:32 4:31 4:46 4:25 3:47 4:55 4:03 4:19 4:29 3:44 4:38 3:29 3:50 3:36 4:07 5:21 3:28 3:07 4:04 5:32 5:20 5:06 3:21 3:25 4:01 4:43 3:50 3:33 4:32 4:10 35

Pace

5% 7% 17% 41% 28% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:21 9:21 +21 12.83 120 89-148 561 69 28-88 30/22
4.00 18:22 9:00 +33 13.32 124 74-148 558 76 57-90 27/15
6.00 27:09 8:47 +29 13.65 123 95-153 541 77 35-104 37/53
8.00 36:30 9:21 +13 12.84 131 102-149 612 75 27-85 40/6
10.00 42:16 5:46 20.81 109 93-141 314 79 30-90 7/89
12.00 49:14 6:58 17.21 116 87-139 404 75 60-88 7/34
14.00 57:07 7:53 +7 15.22 126 107-140 497 76 59-88 25/10
16.00 1:05:19 8:12 +8 14.63 127 111-147 521 76 38-95 17/10
18.00 1:15:10 9:51 +41 12.19 127 87-150 625 73 26-93 32/9
20.00 1:24:26 9:16 +34 12.95 115 82-140 533 70 25-88 21/28
22.00 1:32:51 8:26 +2 14.24 123 91-152 518 75 50-110 37/36
24.00 1:41:03 8:11 14.66 122 93-156 499 71 22-103 19/33
26.00 1:49:35 8:33 +26 14.04 115 83-155 491 72 39-95 39/49
28.00 1:57:01 7:26 16.16 111 97-121 412 74 21-84 10/23
30.00 2:06:29 9:28 12.68 135 112-156 639 73 54-102 57/2
32.00 2:13:04 6:35 18.21 112 94-133 369 74 52-89 6/60
34.00 2:24:47 11:43 +2:06 10.25 115 85-140 673 70 45-95 41/13
36.00 2:35:44 10:57 +32 10.95 134 98-149 734 76 64-86 84/8
38.00 2:42:32 6:48 17.65 111 89-147 377 73 53-87 11/40
40.00 2:51:26 8:54 +10 13.49 122 81-157 543 68 39-93 42/38
42.00 2:59:20 7:54 +31 15.20 121 94-156 478 74 49-85 21/31
44.00 3:08:20 9:00 +17 13.33 118 97-138 531 71 50-82 22/26
44.12 3:08:53 33 12.73 104 86-126 490 59 44-71 0/6

Heart

121/157max
  • Show Beats/Mile

Elevation

Asc 665m, Range 125m
Elevation Graph
Biggest Climbs (m) Mph
125 2.7% 11.4
55 1.9% 15.0
40 1.4% 14.2
34 5.4% 17.5
30 1.0% 13.0
29 3.1% 21.0
See your biggest climbs

Cadence

73 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:15 2:32 More
1km 1:37 2:36 More
Mile 2:40 2:40 More
5k 9:24 3:02 More
5 miles 16:51 3:22 More
10k 21:06 3:24 More
10 miles 37:18 3:44 More
Half 51:20 3:55 More
20 miles 1:20:26 4:01 More
Mara 1:46:20 4:04 More
50k 2:07:51 4:07 More
40 miles 2:49:13 4:14 More

Predictions

Dist Time Per Mile
10 miles 36:35 3:40
20km 46:15 3:43
15 miles 56:40 3:47
20 miles 1:17:19 3:52
40km 1:37:47 3:56
25 miles 1:38:24 3:56
42km 1:43:04 3:57
50 miles 3:28:00 4:10
56 miles 3:55:05 4:12
100 miles 7:19:44 4:24
112 miles 8:16:59 4:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here