Sat 18th Jan 2020 at 10:00am by MelanieLH

Run > General

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Time
39:44
Miles
2.63
Min/mi
15:06
Pacing
0%
WAVA
32.10
Stride(cm)
69
Cals
216
Cadence
154
BPM
121
%MHR
70.8
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 127/175bpm 81cal 4.98/6.8mph
2) 1m - 15:32(15:32/m) 120/153bpm 85cal 3.86/7.89mph
3) 0.63m - 12:09(19:22/m) 111/143bpm 50cal 3.1/6.51mph

12:03 15:32 12:09

Pin Map

0mi in 0

Pace

39%

12%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:41	112 84-135	1533	168 112-184
0.25	3:02	1:19	10:33	132 126-139	1393	175 164-180
0.38	4:14	1:12	9:37	130 130-131	1250	175 172-178
0.50	5:34	1:20	10:39	131 130-132	1395	172 164-176
0.63	6:58	1:24	11:13	130 128-132	1459	173 170-178
0.75	8:05	1:07	9:00	127 123-131	1143	174 172-176
0.88	9:17	1:12	9:35	132 127-148	1264	173 170-176
1.00	12:03	2:45	22:03	138 107-173	3042	126 98-174
1.13	24:06	12:03 +11:21	1:36:24	105 61-132	10123	155 108-174
1.25	26:16	2:11	17:26	131 124-135	2283	175 172-178
1.38	27:26	1:10	9:18	129 125-133	1200	170 166-174
1.50	28:40	1:14	9:54	135 129-141	1337	172 172-174
1.63	32:01	3:20	26:43	124 109-139	3314	118 102-174
1.75	36:25	4:24	35:13	105 79-138	3698	125 118-164
1.88	37:47	1:22	10:55	146 132-153	1595	171 160-176
2.00	38:56	1:09	9:12	137 120-152	1259	172 166-174
2.13	43:24	4:28	35:45	97 62-141	3468	126 110-172
2.25	46:09	2:45	21:58	101 98-108	2218	115 98-120
2.38	47:45	1:36	12:48	121 100-140	1549	162 116-176
2.50	49:02	1:17	10:15	135 128-142	1384	173 170-176
2.63	51:00	1:59	15:50	131 122-138	2075	139 108-174
2.63	51:06	6	33:21	130 129-130	4336	-

Heart

121/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	172	2.1	21:44	15:33
Walk	27.4	114	0.5	17:06	34:11
Still	1.5	-	-	55	-
Pause	18.2	-	-	11:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.26%	More
800m	4:58	9:59	39.50%	More
1km	6:12	9:58	41.24%	More
Mile	11:50	11:50	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	30.58
5km	47:25	15:16	32.11
5M	1:18:30	15:42	31.63
10km	1:38:51	15:55	31.44
10M	2:43:41	16:22	31.19
Half	3:37:56	16:38	30.55
20M	5:41:16	17:04	30.61
Mara	7:34:22	17:21	30.39

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