Sat 18th Jan 2020 at 8:00am by jeronimo

Run > Long Run

  • Time
    2:04:19
  • Miles
    15.54
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    64.95
  • Cals
    1752
  • Asc(m)
    178
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Long run

parked at tesco express in west moors.
part 1 - run to MV
part 2 - Moors Valley parkrun - B course
part 3 - run back to Andy H's with Andys H & O for glass of water
part 4 - run back to car once i find my way out of Andys estate
Split Summary
===
1) 1m - 7:27(7:27/m) 114cal 8.06/9.64mph
2) 1m - 7:47(7:47/m) 116cal 7.72/8.82mph
3) 1m - 7:50(7:50/m) 117cal 7.65/8.65mph
4) 1m - 8:34(8:34/m) 119cal 7.01/15.56mph
5) 0.24m - 2:14(9:21/m) 28cal 6.42/8.05mph
6) 1m - 7:17(7:17/m) 114cal 8.24/9.75mph
7) 1m - 7:04(7:04/m) 115cal 8.5/9.51mph
8) 1m - 7:13(7:13/m) 116cal 8.31/9.76mph
9) 1m - 9:13(9:13/m) 113cal 6.51/9.4mph
10) 1m - 9:33(9:33/m) 113cal 6.29/7.48mph
11) 1m - 8:54(8:54/m) 112cal 6.74/8.68mph
12) 1m - 8:37(8:37/m) 114cal 6.96/8.38mph
13) 1m - 7:52(7:52/m) 115cal 7.63/9.83mph
14) 1m - 7:23(7:23/m) 115cal 8.12/9.29mph
15) 1m - 7:25(7:25/m) 115cal 8.08/9.04mph
16) 1m - 7:30(7:30/m) 116cal 8/8.76mph
7:27 7:47 7:50 8:34 2:14 7:17 7:04 7:13 9:13 9:33 8:54 8:37 7:52 7:23 7:25 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 18% 36% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:48 3:48 7:37 6/2
1.00 7:29 3:41 7:21 4/7
1.50 11:23 3:54 7:49 4/4
2.00 15:14 3:50 7:41 6/4
2.50 19:06 3:52 7:44 6/1
3.00 23:04 3:59 7:57 9/5
3.50 27:24 4:19 8:39 7/10
4.00 32:42 5:18 +1:03 10:36 3/8
4.50 43:57 11:15 +7:18 22:30 7/4
5.00 47:46 3:50 7:39 12/3
5.50 51:20 3:34 7:07 5/3
6.00 54:50 3:30 6:59 3/8
6.50 58:25 3:36 7:12 11/9
7.00 1:02:04 3:39 7:18 12/6
7.50 1:11:50 9:46 +5:52 19:31 2/11
8.00 1:16:38 4:48 9:36 4/6
8.50 1:21:21 4:43 9:26 6/2
9.00 1:26:06 4:44 9:29 7/3
9.50 1:35:51 9:45 +4:43 19:31 3/5
10.00 1:40:03 4:12 8:24 6/7
10.50 1:44:09 4:06 8:11 3/4
11.00 1:48:34 4:25 8:50 4/7
11.50 1:52:53 4:19 8:39 14/2
12.00 1:56:40 3:47 7:34 2/11
12.50 2:00:36 3:56 7:51 4/2
13.00 2:04:14 3:38 7:16 2/6
13.50 2:07:48 3:34 7:08 4/6
14.00 2:11:32 3:45 7:29 5/3
14.50 2:15:16 3:43 7:27 4/3
15.00 2:19:01 3:45 7:30 4/4
15.50 2:22:57 3:56 7:51 4/4
15.54 2:23:16 19 7:58 0/1

Elevation

Asc 178m, Range 17m, Flat prediction 2:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 50.30% More
800m 3:26 6:54 58.49% More
1km 4:19 6:56 60.57% More
Mile 7:00 7:00 63.25% More
5k 22:14 7:09 67.89% More
5 miles 38:43 7:45 63.54% More
10k 49:11 7:55 62.53% More
10 miles 1:31:03 9:06 55.86% More
Half 2:04:29 9:30 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.33
5km 22:34 7:16 66.87
5M 37:22 7:28 65.85
10km 47:03 7:34 65.35
10M 1:17:55 7:48 65.28
Half 1:43:44 7:55 64.41
20M 2:42:26 8:07 65.18
Mara 3:36:16 8:15 65.27
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