Sat 18th Jan 2020 at 8:00am by jeronimo
Run > Long Run
-
Time
2:04:19
-
Miles
15.54
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
64.95
-
Cals
1752
-
Asc(m)
178
-
Hillscore
1
-
Surface
Road
Notes & Comments
Long run
parked at tesco express in west moors.
part 1 - run to MV
part 2 - Moors Valley parkrun - B course
part 3 - run back to Andy H's with Andys H & O for glass of water
part 4 - run back to car once i find my way out of Andys estate
Split Summary
===
1) 1m - 7:27(7:27/m) 114cal 8.06/9.64mph
2) 1m - 7:47(7:47/m) 116cal 7.72/8.82mph
3) 1m - 7:50(7:50/m) 117cal 7.65/8.65mph
4) 1m - 8:34(8:34/m) 119cal 7.01/15.56mph
5) 0.24m - 2:14(9:21/m) 28cal 6.42/8.05mph
6) 1m - 7:17(7:17/m) 114cal 8.24/9.75mph
7) 1m - 7:04(7:04/m) 115cal 8.5/9.51mph
8) 1m - 7:13(7:13/m) 116cal 8.31/9.76mph
9) 1m - 9:13(9:13/m) 113cal 6.51/9.4mph
10) 1m - 9:33(9:33/m) 113cal 6.29/7.48mph
11) 1m - 8:54(8:54/m) 112cal 6.74/8.68mph
12) 1m - 8:37(8:37/m) 114cal 6.96/8.38mph
13) 1m - 7:52(7:52/m) 115cal 7.63/9.83mph
14) 1m - 7:23(7:23/m) 115cal 8.12/9.29mph
15) 1m - 7:25(7:25/m) 115cal 8.08/9.04mph
16) 1m - 7:30(7:30/m) 116cal 8/8.76mph
7:27 7:47 7:50 8:34 2:14 7:17 7:04 7:13 9:13 9:33 8:54 8:37 7:52 7:23 7:25 7:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:37 |
6/2 |
1.00 |
7:29 |
3:41 |
7:21 |
4/7 |
1.50 |
11:23 |
3:54 |
7:49 |
4/4 |
2.00 |
15:14 |
3:50 |
7:41 |
6/4 |
2.50 |
19:06 |
3:52 |
7:44 |
6/1 |
3.00 |
23:04 |
3:59 |
7:57 |
9/5 |
3.50 |
27:24 |
4:19 |
8:39 |
7/10 |
4.00 |
32:42 |
5:18 +1:03
|
10:36 |
3/8 |
4.50 |
43:57 |
11:15 +7:18
|
22:30 |
7/4 |
5.00 |
47:46 |
3:50 |
7:39 |
12/3 |
5.50 |
51:20 |
3:34 |
7:07 |
5/3 |
6.00 |
54:50 |
3:30 |
6:59 |
3/8 |
6.50 |
58:25 |
3:36 |
7:12 |
11/9 |
7.00 |
1:02:04 |
3:39 |
7:18 |
12/6 |
7.50 |
1:11:50 |
9:46 +5:52
|
19:31 |
2/11 |
8.00 |
1:16:38 |
4:48 |
9:36 |
4/6 |
8.50 |
1:21:21 |
4:43 |
9:26 |
6/2 |
9.00 |
1:26:06 |
4:44 |
9:29 |
7/3 |
9.50 |
1:35:51 |
9:45 +4:43
|
19:31 |
3/5 |
10.00 |
1:40:03 |
4:12 |
8:24 |
6/7 |
10.50 |
1:44:09 |
4:06 |
8:11 |
3/4 |
11.00 |
1:48:34 |
4:25 |
8:50 |
4/7 |
11.50 |
1:52:53 |
4:19 |
8:39 |
14/2 |
12.00 |
1:56:40 |
3:47 |
7:34 |
2/11 |
12.50 |
2:00:36 |
3:56 |
7:51 |
4/2 |
13.00 |
2:04:14 |
3:38 |
7:16 |
2/6 |
13.50 |
2:07:48 |
3:34 |
7:08 |
4/6 |
14.00 |
2:11:32 |
3:45 |
7:29 |
5/3 |
14.50 |
2:15:16 |
3:43 |
7:27 |
4/3 |
15.00 |
2:19:01 |
3:45 |
7:30 |
4/4 |
15.50 |
2:22:57 |
3:56 |
7:51 |
4/4 |
15.54 |
2:23:16 |
19 |
7:58 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.30% |
More |
800m |
3:26 |
6:54 |
58.49% |
More |
1km |
4:19 |
6:56 |
60.57% |
More |
Mile |
7:00 |
7:00 |
63.25% |
More |
5k |
22:14 |
7:09 |
67.89% |
More |
5 miles |
38:43 |
7:45 |
63.54% |
More |
10k |
49:11 |
7:55 |
62.53% |
More |
10 miles |
1:31:03 |
9:06 |
55.86% |
More |
Half |
2:04:29 |
9:30 |
54.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
65.33 |
5km |
22:34 |
7:16 |
66.87 |
5M |
37:22 |
7:28 |
65.85 |
10km |
47:03 |
7:34 |
65.35 |
10M |
1:17:55 |
7:48 |
65.28 |
Half |
1:43:44 |
7:55 |
64.41 |
20M |
2:42:26 |
8:07 |
65.18 |
Mara |
3:36:16 |
8:15 |
65.27 |
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