Running > General

18th Jan 2020 at 9am by Peter B

  • 1:35:56
    Time
  • 8.86
    Miles
  • 10:50
    Min/mi
  • 1287
    Cals
  • 86
    Cadence
  • Road
    Surface

 

Notes & Comments

10:40 11:07 11:29 10:48 10:24 10:48 10:38 10:54 9:08

Pace

11% 58% 32%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:35 2:35 0.25 10:22 89 87-91
2 5:16 2:41 0.50 10:43 88 87-90
3 7:54 2:38 0.75 10:33 88 86-89
4 10:39 2:45 1.00 11:00 87 85-89
5 13:22 2:42 1.25 10:49 87 85-89
6 16:02 2:40 1.50 10:40 86 83-87
7 18:56 2:55 1.75 11:38 84 82-86
8 21:46 2:50 2.00 11:20 85 84-87
9 24:38 2:52 2.25 11:28 85 84-86
10 27:26 2:48 2.50 11:12 85 83-86
11 30:20 2:54 2.75 11:35 85 83-85
12 33:15 2:55 3.00 11:38 84 82-85
13 36:11 2:56 3.25 11:43 84 82-86
14 39:00 2:49 3.50 11:17 84 82-86
15 41:28 2:28 3.75 9:52 86 85-87
16 44:03 2:35 4.00 10:21 86 85-87
17 46:41 2:38 4.25 10:33 85 83-87
18 49:10 2:29 4.50 9:56 86 86-87
19 51:44 2:34 4.75 10:16 85 77-87
20 54:27 2:43 5.00 10:52 86 84-87
21 57:07 2:40 5.25 10:39 85 84-86
22 59:53 2:46 5.50 11:04 85 83-87
23 1:02:38 2:45 5.75 10:59 87 85-96
24 1:05:15 2:38 6.00 10:30 86 85-88
25 1:07:48 2:32 6.25 10:09 86 85-88
26 1:10:25 2:37 6.50 10:28 86 85-88
27 1:13:09 2:44 6.75 10:56 85 84-86
28 1:15:54 2:45 7.00 10:59 85 84-86
29 1:18:43 2:49 7.25 11:16 85 84-86
30 1:21:30 2:47 7.50 11:08 85 85-86
31 1:24:10 2:40 7.75 10:41 86 85-87
32 1:26:48 2:38 8.00 10:31 85 85-87
33 1:29:24 2:37 8.25 10:27 85 84-87
34 1:32:08 2:44 8.50 10:56 85 84-86
35 1:34:48 2:40 8.75 10:39 85 83-86
36 1:35:57 1:09 8.86 10:40 85 84-86

Cadence

86 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 0% More
800m 4:59 10:02 0% More
1km 6:17 10:07 0% More
Mile 10:10 10:10 0% More
5k 32:32 10:28 0% More
5 miles 53:07 10:37 0% More
10k 1:06:46 10:45 0% More

Predictions

Dist Time Per Mile
1M 9:30 9:30
5km 31:35 10:10
5M 52:19 10:28
10km 1:05:52 10:36
10M 1:49:04 10:54
Half 2:25:13 11:05
20M 3:47:24 11:22
Mara 5:02:45 11:33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1%
10:51
NW
0.28
3.2%
11:29
N
0.41
4.6%
11:08
NE
3.59
40.5%
10:45
W
3.72
42%
10:51
E
0.42
4.8%
10:39
SW
0.24
2.7%
10:20
S
0.1
1.1%
11:15
SE
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