Sat 18th Jan 2020 at 10:00am by The wee beastie

Run > General
  • Time
    1:06:38
  • Miles
    8.58
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    64.63
  • Stride(cm)
    129
  • Cals
    512
  • Cadence
    160
  • BPM
    140
  • %MHR
    85.4
  • B/mi
    1087
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.81m - 16:01(8:51/m) 138/181bpm 135cal 6.78/7.81mph
2) 1.48m - 10:05(6:49/m) 152/162bpm 95cal 8.81/11.61mph
3) 0.05m - 2:01(38:50/m) 117/157bpm 8cal 1.55/4.93mph
4) 0.21m - 1:16(6:05/m) 112/124bpm 3cal 9.86/12.52mph
5) 0.02m - 12(8:48/m) 121/123bpm 6.82/6.62mph
6) 0.23m - 1:32(6:40/m) 130/135bpm 8cal 9/9.64mph
7) 0.13m - 1:00(7:39/m) 129/135bpm 5cal 7.85/8.91mph
8) 0.16m - 1:02(6:20/m) 134/137bpm 6cal 9.48/10.73mph
9) 0.11m - 55(8:42/m) 133/144bpm 5cal 6.9/9.56mph
10) 0.17m - 1:01(6:02/m) 140/147bpm 8cal 9.95/11.15mph
11) 0.12m - 1:01(8:16/m) 140/148bpm 7cal 7.26/9.75mph
12) 0.17m - 1:01(5:54/m) 148/151bpm 9cal 10.18/11.63mph
13) 0.13m - 59(7:18/m) 144/149bpm 8cal 8.22/10mph
14) 0.15m - 59(6:30/m) 149/152bpm 9cal 9.23/10mph
15) 0.12m - 59(8:24/m) 147/151bpm 8cal 7.14/9.83mph
16) 0.17m - 58(5:52/m) 147/152bpm 8cal 10.23/10.71mph
17) 0.12m - 57(8:11/m) 145/149bpm 8cal 7.34/10mph
18) 0.15m - 59(6:22/m) 155/160bpm 9cal 9.42/10.37mph
19) 0.13m - 58(7:38/m) 152/156bpm 9cal 7.86/9.71mph
20) 0.16m - 57(6:00/m) 155/157bpm 9cal 10/10.5mph
21) 0.11m - 57(8:54/m) 155/157bpm 8cal 6.74/9.91mph
22) 0.16m - 59(6:15/m) 150/154bpm 9cal 9.61/9.87mph
23) 0.16m - 2:20(14:59/m) 138/151bpm 16cal 4/9.35mph
24) 1.51m - 10:01(6:38/m) 143/165bpm 73cal 9.04/10.79mph
25) 0.86m - 7:29(8:43/m) 137/154bpm 49cal 6.88/8.91mph
16:01 10:05 2:01 1:16 12 1:32 1:00 1:02 55 1:01 1:01 1:01 59 59 59 58 57 59 58 57 57 59 2:20 10:01 7:29

Pace

17% 31% 27% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:08 9:08 +6:50 36:33 107 64-129 3910 151 100-158 4/2
0.50 11:30 2:22 9:27 131 128-134 1239 153 150-160 4/3
0.75 13:37 2:07 8:28 134 131-139 1134 153 152-158 1/3
1.00 15:53 2:16 9:05 137 130-141 1244 152 152-154 3/2
1.25 18:01 2:07 8:30 135 131-139 1147 153 152-156 1/3
1.50 20:08 2:07 8:29 154 138-181 1308 154 150-158 4/3
1.75 22:16 2:08 8:31 168 163-176 1432 153 152-156 1/3
2.00 27:38 5:22 +3:36 21:28 144 109-167 3092 168 152-174 3/3
2.25 29:25 1:48 7:10 148 145-151 1061 161 158-166 5/2
2.50 31:08 1:43 6:52 151 148-157 1036 162 160-168 2/3
2.75 32:47 1:38 6:33 156 151-159 1021 163 158-166 3/3
3.00 34:36 1:49 7:17 156 151-161 1135 162 158-168 3/2
3.25 36:16 1:40 6:40 157 154-160 1046 163 160-170 2/3
3.50 39:28 3:12 +3 12:48 119 77-158 1523 150 88-180 3/4
3.75 41:14 1:47 7:07 127 116-135 903 165 156-172 4/2
4.00 43:01 1:46 7:06 131 126-137 929 164 158-174 1/5
4.25 44:50 1:49 7:16 136 130-146 988 165 154-176 4/2
4.50 46:36 1:47 7:06 139 133-149 988 166 154-174 2/3
4.75 48:16 1:39 6:37 146 140-151 966 168 158-176 5/4
5.00 49:57 1:42 6:47 148 143-151 1005 165 156-170 4/2
5.25 51:38 1:41 6:44 146 140-151 983 168 154-176 1/4
5.50 53:25 1:46 7:04 151 139-160 1068 165 156-172 4/3
5.75 55:07 1:42 6:50 154 150-157 1052 164 158-170 1/2
6.00 56:56 1:49 7:16 154 149-157 1120 164 152-176 5/3
6.25 59:53 2:57 11:46 133 100-149 1566 161 140-176 4/3
6.50 1:01:32 1:40 6:39 126 118-132 838 170 162-174 3/2
6.75 1:03:08 1:35 6:21 135 129-139 856 164 160-170 2/4
7.00 1:04:45 1:37 6:29 145 136-150 941 166 162-170 5/2
7.25 1:06:28 1:43 6:52 148 144-154 1015 164 160-168 2/4
7.50 1:08:10 1:42 6:50 156 147-164 1066 161 158-166 3/4
7.75 1:16:51 8:40 +6:57 34:42 141 84-161 4892 161 102-214 4/2
8.00 1:19:04 2:13 8:52 132 115-151 1170 156 152-158 3/3
8.25 1:21:15 2:11 +7 8:45 147 143-151 1285 155 152-158 2/4
8.50 1:24:52 3:38 +1:26 14:30 132 106-147 1915 155 104-162 5/5
8.58 1:25:39 47 10:00 137 133-139 1370 159 158-162 4/0

Heart

140/181max
  • Show Beats/Mile

Elevation

Asc 115m, Range 6m, Flat prediction 1:06:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (214 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 161 8.5 1:03:52 8:43
Walk 11.1 100 0 10:42 5:03:39
Still 0.6 - - 33 -
Pause 11.0 - - 10:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 56.01% More
800m 3:10 6:23 60.65% More
1km 3:59 6:25 63.03% More
Mile 6:31 6:31 66.10% More
5k 22:14 7:09 67.71% More
5 miles 36:59 7:24 66.34% More
10k 49:28 7:58 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.06
5km 22:42 7:18 66.33
5M 37:36 7:31 65.26
10km 47:20 7:37 64.86
10M 1:18:23 7:50 64.35
Half 1:44:21 7:58 63.04
20M 2:43:25 8:10 63.17
Mara 3:37:34 8:18 62.74
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