Sat 18th Jan 2020 at 9:00am by Cazsoul

Run > General

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Time
1:03:51
Miles
6.01
Min/mi
10:37
Pacing
92%
WAVA
50.39
Stride(cm)
85
Cals
605
Cadence
178
BPM
168
%MHR
98.3
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 146/184bpm 95cal 5.58/0mph
2) 1m - 10:39(10:39/m) 183/191bpm 126cal 5.63/0mph
3) 1m - 10:33(10:33/m) 186/193bpm 128cal 5.69/0mph
4) 1m - 10:34(10:34/m) 188/199bpm 128cal 5.68/0mph
5) 1m - 10:57(10:57/m) 168/190bpm 101cal 5.48/0mph
6) 1m - 10:19(10:19/m) 137/152bpm 27cal 5.82/0mph
7) 0.01m - 4(7:56/m) 134/134bpm 7.57/0mph

10:45 10:39 10:33 10:34 10:57 10:19 4

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	115 89-126	1254	173 168-180
0.50	5:26	2:42	10:48	126 118-130	1361	173 168-180
0.75	8:09	2:43	10:52	168 125-184	1825	177 172-180
1.00	10:45	2:36	10:24	179 174-183	1861	178 172-184
1.25	13:24	2:39	10:37	180 178-186	1910	180 178-184
1.50	15:59	2:35	10:20	181 172-190	1870	179 170-184
1.75	18:40	2:42	10:46	187 181-191	2014	182 178-186
2.00	21:24	2:44	10:54	186 181-190	2029	182 176-186
2.25	23:58	2:34	10:15	185 180-189	1897	181 180-184
2.50	26:33	2:35	10:21	183 175-188	1895	180 170-188
2.75	29:14	2:41	10:44	187 178-193	2006	178 172-182
3.00	31:57	2:43	10:51	188 182-193	2041	178 172-184
3.25	34:46	2:49	11:15	186 178-192	2094	169 84-182
3.50	37:27	2:42	10:46	190 183-198	2047	179 172-184
3.75	40:05	2:38	10:32	195 191-199	2055	176 172-182
4.00	42:31	2:26	9:44	181 141-195	1761	178 174-182
4.25	45:16	2:45	11:00	186 181-190	2045	177 172-180
4.50	48:08	2:52	11:27	173 141-189	1980	176 168-184
4.75	50:55	2:47	11:08	161 134-190	1794	180 176-184
5.00	53:29	2:34	10:16	149 140-172	1529	178 168-184
5.25	56:04	2:35	10:20	137 124-152	1416	178 174-180
5.50	58:34	2:30	10:02	132 126-137	1324	178 172-184
5.75	1:01:09	2:35	10:20	138 131-149	1426	177 174-182
6.00	1:03:48	2:38	10:33	138 125-143	1456	177 170-184
6.00	1:03:50	2	8:19	134 134-134	1114	178 178-178

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	6	1:03:26	10:36
Walk	0.5	111	0	18	17:14
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.73%	More
800m	4:54	9:52	42.78%	More
1km	6:11	9:58	44.20%	More
Mile	10:11	10:11	45.84%	More
5k	32:52	10:35	49.61%	More
5 miles	52:55	10:35	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.96
5km	31:44	10:13	51.39
5M	52:32	10:30	50.65
10km	1:06:09	10:39	50.36
10M	1:49:32	10:57	50.08
Half	2:25:50	11:08	49.12
20M	3:48:22	11:25	49.33
Mara	5:04:03	11:36	49.05

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