Sat 18th Jan 2020 at 9:00am by danyul

Run > parkrun

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Time
28:45
Miles
3.11
Min/mi
9:15
Pacing
81%
WAVA
49.35
Stride(cm)
103
Cals
492
Cadence
169
BPM
149
%MHR
87
B/mi
1376
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 142/151bpm 89cal 6.95/9.87mph
2) 0.62m - 5:56(9:33/m) 148/159bpm 101cal 6.28/7.91mph
3) 0.62m - 6:06(9:49/m) 150/160bpm 105cal 6.11/7.22mph
4) 0.62m - 5:37(9:02/m) 153/161bpm 98cal 6.64/7.24mph
5) 0.62m - 5:42(9:10/m) 153/160bpm 99cal 6.54/6.99mph
6) 0.01m - 3(7:20/m) 160/160bpm 8.18/6.66mph

5:22 5:56 6:06 5:37 5:42 3

Pace

16%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	132 124-144	1069	178 170-186	1/4
0.25	2:03	1:02	8:15	142 137-146	1171	173 170-178	6/0
0.38	3:03	1:00	8:03	146 143-150	1175	172 170-176	2/2
0.50	4:22	1:19	10:32	146 141-150	1538	169 120-194	2/3
0.63	5:25	1:03	8:24	143 141-145	1201	172 168-180	0/6
0.75	7:07	1:42	13:34	144 141-146	1954	163 114-174	1/1
0.88	8:11	1:05	8:36	147 140-152	1265	170 168-174	3/1
1.00	9:15	1:04	8:31	152 151-154	1294	170 168-172	2/1
1.13	10:21	1:06	8:46	153 148-159	1342	167 160-170	4/0
1.25	11:21	1:00	8:00	145 143-149	1160	169 166-172	0/8
1.38	12:27	1:06	8:51	148 146-151	1310	168 166-172	3/3
1.50	13:37	1:10	9:18	152 148-158	1413	168 166-170	4/2
1.63	14:49	1:12	9:36	156 152-160	1499	168 166-170	3/3
1.75	16:17	1:28	11:44	148 143-153	1736	164 120-172	5/2
1.88	17:31	1:14	9:48	152 145-156	1490	167 162-170	3/1
2.00	18:40	1:09	9:15	155 152-157	1433	168 164-174	4/2
2.13	19:46	1:06	8:45	153 149-159	1339	168 162-176	1/7
2.25	20:51	1:05	8:43	151 147-154	1316	168 154-174	0/2
2.38	21:57	1:07	8:52	153 151-153	1358	168 168-170	3/1
2.50	23:05	1:08	9:04	151 148-154	1370	169 166-170	2/2
2.63	24:17	1:11	9:29	155 153-158	1471	169 166-172	4/1
2.75	25:26	1:10	9:16	152 147-156	1409	166 164-168	2/3
2.88	26:32	1:06	8:45	149 147-151	1304	168 166-170	0/5
3.00	27:43	1:11	9:29	152 150-154	1443	168 164-170	3/4
3.11	28:46	1:03	9:16	158 155-160	1463	170 166-178	6/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	3.1	28:01	9:02
Walk	2.6	118	0	45	1:12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.75%	More
800m	4:11	8:25	44.76%	More
1km	5:11	8:20	47.16%	More
Mile	8:42	8:42	47.87%	More
5k	28:42	9:14	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:43	9:15	49.30
5M	47:33	9:31	48.43
10km	59:53	9:38	47.99
10M	1:39:09	9:55	47.88
Half	2:12:01	10:05	47.19
20M	3:26:44	10:20	47.75
Mara	4:35:14	10:30	47.83

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