Sat 18th Jan 2020 at 9:00am by Weath

Run > Warm Down

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Time
10:07
Miles
1.05
Min/mi
9:38
Pacing
93%
WAVA
43.83
Stride(cm)
98
Cals
158
Cadence
171
BPM
152
%MHR
81.5
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 151/178bpm 148cal 6.29/6.99mph
2) 0.05m - 35(10:44/m) 176/180bpm 10cal 5.59/6.35mph

9:33 35

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	82 72-91	930	166 90-170
0.13	1:17	35	9:18	91 91-95	847	169 166-172
0.19	1:53	35	9:25	111 98-118	1046	171 166-176
0.25	2:28	36	9:28	125 118-139	1184	169 166-170
0.31	3:04	35	9:25	146 140-151	1376	171 164-176
0.38	3:40	36	9:37	155 151-161	1490	171 168-174
0.44	4:13	33	8:50	165 162-169	1457	173 170-176
0.50	4:51	38	10:07	168 167-169	1700	172 166-184
0.56	5:28	37	9:52	175 169-177	1726	174 168-182
0.63	6:02	34	9:03	173 172-174	1567	173 172-176
0.69	6:33	32	8:26	174 172-176	1468	172 168-176
0.75	7:08	35	9:22	172 170-174	1610	173 168-176
0.81	7:46	38	10:06	172 170-173	1737	172 158-178
0.88	8:21	34	9:10	173 171-174	1587	171 168-178
0.94	8:58	38	10:00	169 167-174	1691	169 166-174
1.00	9:33	35	9:15	176 172-178	1629	175 170-178
1.05	10:08	35	10:48	176 171-180	1902	169 150-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	10:08	9:37
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.96%	More
800m	4:37	9:18	40.83%	More
1km	5:48	9:20	42.45%	More
Mile	9:28	9:28	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:57	10:17	44.66
5M	52:54	10:35	43.88
10km	1:06:37	10:43	43.50
10M	1:50:18	11:02	43.40
Half	2:26:51	11:13	42.79
20M	3:49:58	11:30	43.30
Mara	5:06:11	11:41	43.36

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Recovery
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