Sat 18th Jan 2020 at 9:00am by Weath

Run > parkrun

  • Time
    22:12
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    95%
  • WAVA
    64.40
  • Stride(cm)
    127
  • Cals
    367
  • Cadence
    177
  • BPM
    167
  • %MHR
    89.3
  • B/mi
    1193
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 152/169bpm 107cal 8.21/8.66mph
2) 1m - 7:26(7:26/m) 167/184bpm 124cal 8.06/8.33mph
3) 1m - 7:19(7:19/m) 181/188bpm 131cal 8.21/8.62mph
4) 0.08m - 30(6:22/m) 178/179bpm 5cal 9.44/9.08mph
7:18 7:26 7:19 30

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 117 95-131 928 180 154-200 3/1
0.25 1:56 56 7:30 142 132-152 1064 175 168-202 4/1
0.38 2:49 54 7:08 153 151-154 1092 176 172-188 2/2
0.50 3:45 56 7:26 156 153-159 1159 175 166-182 2/4
0.63 4:37 52 6:55 159 156-162 1101 174 174-176 1/4
0.75 5:29 52 6:56 165 162-166 1143 175 174-178 0/4
0.88 6:22 53 7:07 166 164-167 1181 177 176-180 2/5
1.00 7:18 56 7:26 167 164-169 1242 178 174-182 4/1
1.13 8:16 58 7:42 162 160-164 1248 178 176-180 5/3
1.25 9:12 57 7:32 157 153-162 1183 177 172-184 2/3
1.38 10:08 56 7:28 154 152-161 1151 177 174-178 3/0
1.50 11:05 57 7:33 162 161-163 1224 176 176-178 2/0
1.63 12:00 55 7:19 170 163-179 1243 178 176-182 2/1
1.75 12:57 57 7:35 179 176-184 1357 177 174-182 3/2
1.88 13:50 54 7:09 176 175-179 1259 176 174-178 3/4
2.00 14:44 54 7:13 175 174-176 1262 175 172-178 1/5
2.13 15:37 53 7:01 181 174-185 1269 178 174-184 1/2
2.25 16:31 54 7:16 182 180-185 1322 179 176-184 4/4
2.38 17:29 57 7:40 180 176-183 1380 178 170-182 2/1
2.50 18:23 54 7:15 179 175-182 1297 177 174-182 4/4
2.63 19:22 58 7:47 182 175-186 1415 178 176-180 4/2
2.75 20:16 54 7:14 180 179-184 1303 179 178-180 2/0
2.88 21:09 53 7:03 181 178-186 1276 179 176-182 1/1
3.00 22:03 54 7:14 183 179-188 1324 178 176-180 4/1
3.08 22:33 30 6:27 178 177-179 1147 180 172-186 2/1

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 65m, Range 13m, Flat prediction 22:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.66% More
800m 3:30 7:02 54.03% More
1km 4:24 7:06 55.86% More
Mile 7:14 7:14 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.92
5km 22:11 7:08 64.32
5M 36:43 7:21 63.22
10km 46:14 7:26 62.67
10M 1:16:34 7:39 62.52
Half 1:41:56 7:47 61.64
20M 2:39:38 7:59 62.37
Mara 3:32:32 8:07 62.47

Bespoke Fields

Recovery
VO2
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