Sat 18th Jan 2020 at 9:00am by Weath
Run > parkrun
-
Time
22:12
-
Miles
3.11
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
64.40
-
Stride(cm)
127
-
Cals
367
-
Cadence
177
-
BPM
167
-
%MHR
89.3
-
B/mi
1193
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 152/169bpm 107cal 8.21/8.66mph
2) 1m - 7:26(7:26/m) 167/184bpm 124cal 8.06/8.33mph
3) 1m - 7:19(7:19/m) 181/188bpm 131cal 8.21/8.62mph
4) 0.08m - 30(6:22/m) 178/179bpm 5cal 9.44/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
117 95-131 |
928 |
180 154-200 |
3/1 |
0.25 |
1:56 |
56 |
7:30 |
142 132-152 |
1064 |
175 168-202 |
4/1 |
0.38 |
2:49 |
54 |
7:08 |
153 151-154 |
1092 |
176 172-188 |
2/2 |
0.50 |
3:45 |
56 |
7:26 |
156 153-159 |
1159 |
175 166-182 |
2/4 |
0.63 |
4:37 |
52 |
6:55 |
159 156-162 |
1101 |
174 174-176 |
1/4 |
0.75 |
5:29 |
52 |
6:56 |
165 162-166 |
1143 |
175 174-178 |
0/4 |
0.88 |
6:22 |
53 |
7:07 |
166 164-167 |
1181 |
177 176-180 |
2/5 |
1.00 |
7:18 |
56 |
7:26 |
167 164-169 |
1242 |
178 174-182 |
4/1 |
1.13 |
8:16 |
58 |
7:42 |
162 160-164 |
1248 |
178 176-180 |
5/3 |
1.25 |
9:12 |
57 |
7:32 |
157 153-162 |
1183 |
177 172-184 |
2/3 |
1.38 |
10:08 |
56 |
7:28 |
154 152-161 |
1151 |
177 174-178 |
3/0 |
1.50 |
11:05 |
57 |
7:33 |
162 161-163 |
1224 |
176 176-178 |
2/0 |
1.63 |
12:00 |
55 |
7:19 |
170 163-179 |
1243 |
178 176-182 |
2/1 |
1.75 |
12:57 |
57 |
7:35 |
179 176-184 |
1357 |
177 174-182 |
3/2 |
1.88 |
13:50 |
54 |
7:09 |
176 175-179 |
1259 |
176 174-178 |
3/4 |
2.00 |
14:44 |
54 |
7:13 |
175 174-176 |
1262 |
175 172-178 |
1/5 |
2.13 |
15:37 |
53 |
7:01 |
181 174-185 |
1269 |
178 174-184 |
1/2 |
2.25 |
16:31 |
54 |
7:16 |
182 180-185 |
1322 |
179 176-184 |
4/4 |
2.38 |
17:29 |
57 |
7:40 |
180 176-183 |
1380 |
178 170-182 |
2/1 |
2.50 |
18:23 |
54 |
7:15 |
179 175-182 |
1297 |
177 174-182 |
4/4 |
2.63 |
19:22 |
58 |
7:47 |
182 175-186 |
1415 |
178 176-180 |
4/2 |
2.75 |
20:16 |
54 |
7:14 |
180 179-184 |
1303 |
179 178-180 |
2/0 |
2.88 |
21:09 |
53 |
7:03 |
181 178-186 |
1276 |
179 176-182 |
1/1 |
3.00 |
22:03 |
54 |
7:14 |
183 179-188 |
1324 |
178 176-180 |
4/1 |
3.08 |
22:33 |
30 |
6:27 |
178 177-179 |
1147 |
180 172-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.66% |
More |
800m |
3:30 |
7:02 |
54.03% |
More |
1km |
4:24 |
7:06 |
55.86% |
More |
Mile |
7:14 |
7:14 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.92 |
5km |
22:11 |
7:08 |
64.32 |
5M |
36:43 |
7:21 |
63.22 |
10km |
46:14 |
7:26 |
62.67 |
10M |
1:16:34 |
7:39 |
62.52 |
Half |
1:41:56 |
7:47 |
61.64 |
20M |
2:39:38 |
7:59 |
62.37 |
Mara |
3:32:32 |
8:07 |
62.47 |
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