Sat 18th Jan 2020 at 7:00am by PJG1

Run > General
  • Time
    2:33:07
  • Miles
    17.19
  • Min/mi
    8:54
  • Pacing
    41%
  • WAVA
    54.80
  • Stride(cm)
    107
  • Cals
    2226
  • Cadence
    169
  • BPM
    152
  • %MHR
    80.4
  • B/mi
    1353
  • Asc(m)
    261
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 126/134bpm 108cal 6.55/7.01mph
2) 1m - 9:00(9:00/m) 134/140bpm 115cal 6.67/7.39mph
3) 1m - 8:28(8:28/m) 135/149bpm 105cal 7.09/7.51mph
4) 1m - 9:28(9:28/m) 133/140bpm 110cal 6.34/7.16mph
5) 1m - 9:13(9:13/m) 142/155bpm 121cal 6.51/7.62mph
6) 1m - 9:17(9:17/m) 145/150bpm 127cal 6.46/7.01mph
7) 1m - 9:15(9:15/m) 145/159bpm 122cal 6.48/6.95mph
8) 1m - 9:52(9:52/m) 146/154bpm 131cal 6.09/9.27mph
9) 1m - 8:22(8:22/m) 158/181bpm 126cal 7.18/7.68mph
10) 1m - 8:22(8:22/m) 161/166bpm 129cal 7.16/8.01mph
11) 1m - 8:31(8:31/m) 158/169bpm 128cal 7.04/7.93mph
12) 1m - 8:38(8:38/m) 161/166bpm 131cal 6.95/7.66mph
13) 1m - 8:41(8:41/m) 169/183bpm 146cal 6.91/8.06mph
14) 1m - 8:52(8:52/m) 172/177bpm 153cal 6.76/7.22mph
15) 1m - 9:00(9:00/m) 172/179bpm 154cal 6.67/7.45mph
16) 1m - 8:48(8:48/m) 171/176bpm 148cal 6.82/7.26mph
17) 1m - 8:33(8:33/m) 171/176bpm 145cal 7.02/7.39mph
18) 0.19m - 1:38(8:48/m) 170/173bpm 27cal 6.82/7.39mph
9:10 9:00 8:28 9:28 9:13 9:17 9:15 9:52 8:22 8:22 8:31 8:38 8:41 8:52 9:00 8:48 8:33 1:38

Pace

4% 10% 46% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 117 83-130 1102 169 162-174 14/2
1.00 9:10 4:27 8:54 129 126-134 1149 169 168-172 10/1
1.50 13:37 4:27 8:54 132 128-134 1174 169 166-172 4/12
2.00 18:10 4:33 9:07 135 127-140 1230 169 166-170 14/4
2.50 22:21 4:12 8:23 136 131-141 1140 169 168-176 2/9
3.00 26:37 4:15 8:30 134 127-149 1140 169 166-172 1/13
3.50 37:03 10:27 +5:32 20:54 126 86-139 2632 168 118-174 2/7
4.00 41:39 4:36 9:12 136 132-139 1250 168 162-170 5/8
4.50 45:58 4:19 8:38 138 132-152 1191 170 166-176 11/7
5.00 50:51 4:53 9:45 145 140-155 1415 166 162-170 8/8
5.50 55:23 4:32 9:04 146 143-149 1324 169 166-170 9/12
6.00 1:00:08 4:45 9:30 145 142-150 1378 167 160-170 10/4
6.50 1:04:49 4:41 9:22 149 142-158 1396 166 158-170 12/3
7.00 1:09:23 4:34 9:07 143 136-156 1304 167 160-170 6/13
7.50 1:15:31 6:08 +44 12:16 143 108-153 1754 168 108-178 7/12
8.00 1:19:57 4:27 8:54 149 146-154 1325 168 162-170 10/4
8.50 1:24:08 4:11 8:21 153 145-164 1278 170 164-174 3/8
9.00 1:28:20 4:12 8:23 163 152-180 1367 170 168-174 6/12
9.50 1:32:51 4:31 9:02 162 159-166 1464 169 162-172 8/6
10.00 1:36:42 3:51 7:42 160 155-164 1232 170 168-176 6/13
10.50 1:40:53 4:11 8:22 157 154-159 1313 171 168-176 5/5
11.00 1:45:13 4:21 8:42 160 156-168 1391 170 166-176 7/10
11.50 1:49:36 4:22 8:45 160 156-165 1400 169 166-172 10/5
12.00 1:53:51 4:15 8:30 161 158-165 1369 170 166-174 2/9
12.50 1:58:18 4:27 8:55 166 158-178 1479 169 164-176 11/4
13.00 2:02:32 4:14 8:27 174 164-183 1472 169 166-174 6/8
13.50 2:06:59 4:28 8:55 172 168-177 1534 169 164-172 5/5
14.00 2:11:25 4:26 8:51 172 168-175 1523 169 164-172 7/6
14.50 2:15:45 4:20 8:41 174 171-177 1510 170 164-176 5/3
15.00 2:20:26 4:40 9:21 170 165-175 1589 168 160-172 13/7
15.50 2:24:49 4:23 8:45 170 162-174 1488 170 162-174 6/6
16.00 2:29:12 4:23 8:46 171 167-175 1499 170 166-176 9/4
16.50 2:33:34 4:22 8:44 171 166-175 1494 169 164-174 9/1
17.00 2:37:45 4:11 8:23 171 167-176 1433 169 160-174 3/10
17.18 2:39:23 1:38 8:51 170 167-172 1504 168 160-172 2/5

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 261m, Range 43m, Flat prediction 2:32:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 9:08
15 1.6% 9:04
12 2.2% 9:55
12 1.2% 9:06
12 2.5% 9:01
11 3.7% 9:21
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 169 17.2 2:32:27 8:55
Walk 3.6 115 0 5:48 55:41:18
Still 0.3 - - 24 -
Pause 0.5 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.50% More
800m 3:49 7:40 49.10% More
1km 4:47 7:42 51.09% More
Mile 8:02 8:02 51.83% More
5k 26:05 8:24 54.29% More
5 miles 42:30 8:30 54.17% More
10k 53:13 8:34 54.01% More
10 miles 1:27:20 8:44 54.35% More
Half 1:56:54 8:55 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.38
5km 24:58 8:02 56.71
5M 41:21 8:16 55.69
10km 52:04 8:23 55.20
10M 1:26:13 8:37 55.06
Half 1:54:48 8:46 54.27
20M 2:59:46 8:59 54.92
Mara 3:59:21 9:08 55.00
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