Sat 18th Jan 2020 at 10:00am by anyonebutmatt

Run > General

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Time
26:44
Miles
2.50
Min/mi
10:42
Pacing
0%
WAVA
39.42
Stride(cm)
84
Cals
312
Cadence
179
BPM
142
%MHR
83
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 149/169bpm 134cal 5.63/7.12mph
2) 1m - 11:31(11:31/m) 136/163bpm 119cal 5.21/7.47mph
3) 0.5m - 4:34(9:07/m) 151/162bpm 59cal 6.58/7.18mph

10:39 11:31 4:34

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	127 111-150	1391	193 190-198
0.25	2:53	1:31 +5	12:07	150 145-155	1817	161 90-194
0.38	4:55	2:02 +36	16:17	140 118-155	2279	177 86-194
0.50	6:22	1:27	11:39	147 142-153	1711	161 92-196
0.63	7:35	1:12	9:40	155 153-160	1498	161 98-202
0.75	8:47	1:12	9:39	162 155-166	1563	185 94-200
0.88	10:03	1:16	10:04	165 162-169	1661	157 98-198
1.00	11:58	1:55 +38	15:20	154 121-169	2361	155 98-190
1.13	13:31	1:34	12:29	145 120-154	1809	181 166-188
1.25	15:23	1:52 +20	14:52	149 141-157	2216	185 140-196
1.38	57:49	42:26 +40:40	5:39:32	119 80-163	40404	171 84-192
1.50	59:45	1:55 +11	15:23	129 117-140	1984	168 94-192
1.63	1:01:09	1:25	11:18	140 134-144	1581	184 94-192
1.75	1:02:21	1:11	9:31	139 135-144	1322	188 98-200
1.88	1:03:33	1:12	9:34	141 136-146	1350	197 192-202
2.00	1:06:00	2:27 +1:20	19:38	136 120-148	2669	195 124-204
2.13	1:07:05	1:06	8:46	143 139-147	1254	198 196-202
2.25	1:08:11	1:06	8:46	151 146-156	1324	196 192-198
2.38	1:09:19	1:08	9:04	151 148-156	1370	192 190-196
2.50	1:10:34	1:14	9:54	158 155-162	1565	195 190-198

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	189	2.3	17:57	26:05
Walk	10.1	101	0.2	11:16	49:38
Pause	36.9	-	-	41:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.20%	More
800m	4:21	8:46	39.54%	More
1km	6:22	10:15	35.44%	More
Mile	10:46	10:46	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	38.77
5km	33:43	10:51	39.27
5M	56:02	11:12	38.38
10km	1:10:40	11:22	38.04
10M	1:57:26	11:45	37.81
Half	2:36:41	11:58	37.20
20M	4:06:09	12:18	37.52
Mara	5:28:24	12:32	37.50

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