Sat 18th Jan 2020 at 7:00am by GoBilly

Run > Easy

breezy
v cold

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Time
1:10:14
Miles
8.17
Min/mi
8:36
Pacing
78%
WAVA
56.49
Stride(cm)
113
Cadence
165
BPM
136
%MHR
79.5
B/mi
1169
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/145bpm 83/86rpm 6.43/7.14mph
2) 1.01m - 8:58(8:50/m) 134/142bpm 83/84rpm 6.79/7.27mph
3) 1m - 8:22(8:22/m) 134/140bpm 83/84rpm 7.16/7.89mph
4) 1m - 8:25(8:26/m) 140/145bpm 83/84rpm 7.11/7.83mph
5) 1.06m - 9:06(8:34/m) 134/146bpm 82/84rpm 7/7.33mph
6) 1m - 8:26(8:27/m) 139/150bpm 83/87rpm 7.1/7.89mph
7) 1m - 8:23(8:23/m) 141/150bpm 82/84rpm 7.15/7.52mph
8) 1.13m - 9:34(8:28/m) 135/143bpm 83/84rpm 7.08/7.58mph

9:19 8:58 8:22 8:25 9:06 8:26 8:23 9:34

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	121 79-134	1145	165 82-168	4/2
0.50	4:35	2:14	8:54	130 124-134	1157	164 162-166	1/5
0.75	7:01	2:25	9:41	136 130-145	1317	166 158-170	12/2
1.00	9:18	2:17	9:09	131 126-139	1198	166 154-168	2/3
1.25	11:31	2:13	8:53	133 129-136	1181	167 166-168	2/1
1.50	13:39	2:08	8:32	137 133-142	1168	166 166-168	3/2
1.75	16:04	2:25	9:41	133 124-138	1288	165 148-168	5/3
2.00	18:16	2:12	8:46	135 131-140	1184	166 164-168	3/2
2.25	20:22	2:06	8:25	135 133-140	1136	166 162-168	4/4
2.50	22:29	2:07	8:29	134 133-136	1136	166 158-168	1/2
2.75	24:36	2:07	8:30	135 130-138	1147	165 164-168	1/4
3.00	26:38	2:02	8:07	131 127-136	1063	166 164-168	1/9
3.25	28:46	2:08	8:33	137 134-140	1171	165 162-168	3/2
3.50	30:50	2:04	8:15	139 135-143	1146	165 162-168	3/3
3.75	32:56	2:06	8:24	142 141-144	1192	165 162-168	5/1
4.00	35:04	2:08	8:32	143 140-145	1219	165 162-168	3/2
4.25	37:44	2:40	10:40	128 116-145	1364	165 82-168	2/3
4.50	39:51	2:07	8:29	135 133-139	1146	164 162-168	1/4
4.75	42:00	2:09	8:37	135 132-139	1162	164 162-164	3/2
5.00	44:10	2:10	8:39	140 133-146	1210	164 162-168	7/0
5.25	46:26	2:16	9:04	137 132-150	1242	165 160-168	2/6
5.50	48:32	2:06	8:24	134 130-138	1125	165 162-174	0/5
5.75	50:41	2:09	8:38	144 138-149	1243	165 162-168	9/2
6.00	52:41	2:00	7:59	141 135-148	1125	166 162-168	2/6
6.25	54:48	2:07	8:29	145 137-149	1230	164 162-168	7/1
6.50	56:54	2:06	8:22	144 139-150	1206	164 162-168	1/2
6.75	58:59	2:05	8:21	138 133-142	1152	165 162-168	1/5
7.00	1:01:04	2:05	8:20	138 134-140	1151	164 162-168	3/3
7.25	1:03:11	2:07	8:26	138 137-140	1164	165 162-168	1/2
7.50	1:06:30	3:20	13:19	124 99-137	1651	164 82-168	3/9
7.75	1:08:35	2:05	8:19	137 133-142	1139	166 162-168	1/2
8.00	1:10:38	2:03	8:12	142 139-143	1164	166 162-168	5/3
8.17	1:12:02	1:24	8:25	139 135-144	1171	166 164-168	3/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m, Flat prediction 1:10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:41
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	8.2	1:10:11	8:36
Walk	0.1	103	0	6	13:39
Still	2.4	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.05%	More
800m	4:05	8:12	46.31%	More
1km	5:06	8:13	48.24%	More
Mile	8:16	8:16	50.98%	More
5k	26:15	8:27	56.12%	More
5 miles	42:47	8:33	55.71%	More
10k	53:33	8:37	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.60
5km	25:12	8:07	58.47
5M	41:44	8:21	57.11
10km	52:33	8:27	56.55
10M	1:27:01	8:42	56.31
Half	1:55:51	8:51	55.27
20M	3:01:25	9:04	55.66
Mara	4:01:32	9:13	55.47

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