Sat 18th Jan 2020 at 10:00am by Dean017

Cross > General

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Time
56:22
Miles
0.98
Min/mi
57:31
Cals
365
Cadence
146
BPM
100
%MHR
58.7
B/mi
5772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 56:22(57:21/m) 100/136bpm 365cal 18/124rpm

56:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	92 83-102	1959	160 156-168
0.13	2:15	55	14:41	105 94-110	1541	162 160-166
0.19	5:35	3:20	53:25	96 86-108	5128	135 80-182
0.25	11:39	6:04	1:37:00	98 81-113	9506	141 86-182
0.31	13:53	2:14	35:44	106 92-121	3788	147 84-198
0.38	17:45	3:52	1:01:48	120 106-131	7416	151 80-198
0.44	22:18	4:34	1:12:58	114 91-136	8318	164 126-248
0.50	29:55	7:37	2:01:46	97 75-120	11811	119 82-164
0.56	34:23	4:28	1:11:26	93 79-104	6644	165 162-172
0.63	37:42	3:20	53:14	95 82-110	5057	163 120-224
0.69	38:36	54	14:25	93 90-96	1341	186 174-198
0.75	39:24	48	12:41	103 92-110	1307	131 102-174
0.81	45:22	5:58	1:35:28	96 82-108	9165	98 82-112
0.88	48:33	3:11	51:03	95 84-106	4850	136 86-184
0.94	50:59	2:26	38:55	101 82-116	3931	125 112-166
0.98	56:22	5:23	1:58:36	96 86-108	11385	163 130-178

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:06	More
800m	24:59	50:16	More
1km	35:34	57:15	More

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