Sat 18th Jan 2020 at 10:00am by crjeanes

Run > Warm Down

Milton Keynes parkrun

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Time
5:13
Miles
0.43
Min/mi
12:08
WAVA
28.97
Stride(cm)
79
Cals
55
Cadence
171
BPM
138
%MHR
64.3
B/mi
1669
Asc(m)
19
Hillscore
1
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.7km - 5:13(7:27/km) 138/155bpm 55cal

5:13

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	142 125-150	1046	190 186-194	1/1
0.13	1:03	35	9:22	152 148-155	1425	183 164-202	2/0
0.19	1:50	47	12:37	138 130-147	1742	170 164-180	2/1
0.25	2:37	47	12:30	132 129-135	1651	172 168-176	1/2
0.31	3:22	45	11:52	132 127-135	1567	172 168-176	2/0
0.38	4:09	48	12:44	133 129-136	1694	170 166-174	3/0
0.43	5:13	1:04	18:07	140 130-146	2537	154 108-168	8/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 4:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	14:46
See your biggest climbs

Cadence

171 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	0.4	4:53	11:38
Walk	6.4	136	0	20	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	30.96
5km	42:26	13:39	31.66
5M	1:10:17	14:03	31.02
10km	1:28:29	14:14	30.74
10M	2:26:32	14:39	30.65
Half	3:15:05	14:54	30.21
20M	5:05:30	15:17	30.57
Mara	6:46:44	15:31	30.62

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