Sat 18th Jan 2020 at 9:00am by Gogsy!

Run > General

Camperdown parkrun, Dundee

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Time
9:11
Miles
0.73
Min/mi
12:35
Pacing
95%
WAVA
36.30
Cals
93
BPM
113
%MHR
68.1
B/mi
1422
Asc(m)
17
Surface
Road

Notes & Comments

Parkrun warmup

9:11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:30	92 82-101	1243	0/1
0.13	1:37	47	12:26	107 101-111	1331	0/1
0.19	2:24	46	12:21	110 108-114	1358	0/1
0.25	3:12	48	12:53	113 112-115	1455	1/0
0.31	3:59	47	12:34	116 115-117	1458	5/0
0.38	4:46	47	12:31	118 115-120	1478	0/2
0.44	5:28	42	11:07	115 113-116	1279	0/2
0.50	6:13	45	12:00	114 112-114	1368	0/5
0.56	7:02	50	13:16	115 111-118	1526	5/0
0.63	7:50	48	12:44	120 118-122	1528	2/0
0.69	8:39	49	13:05	122 121-122	1597	2/1
0.73	9:12	33	13:06	121 119-122	1584	0/5

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.39%	More
800m	6:07	12:19	34.89%	More
1km	7:45	12:28	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	36.54
5km	45:00	14:29	35.89
5M	1:15:50	15:10	34.84
10km	1:36:16	15:30	34.34
10M	2:42:15	16:14	33.76
Half	3:38:13	16:39	33.00
20M	5:47:09	17:21	32.87
Mara	7:46:51	17:49	32.59

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