Sat 18th Jan 2020 at 9:00am by AnnieABZ

Run > General

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Time
34:46
Miles
3.07
Min/mi
11:19
Pacing
89%
WAVA
46.22
Stride(cm)
86
Cals
235
Cadence
165
BPM
119
%MHR
69.7
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 143/173bpm 102cal 5.19/5.85mph
2) 1m - 11:12(11:12/m) 116/173bpm 75cal 5.36/6.01mph
3) 1m - 11:28(11:28/m) 82/88bpm 57cal 5.23/6.55mph
4) 0.07m - 32(8:14/m) 88/89bpm 1cal 7.29/6.95mph

11:33 11:12 11:28 32

Pace

10%

28%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	84 80-86	963	169 164-172
0.25	2:49	1:23	11:06	133 84-166	1476	167 160-170
0.38	4:14	1:25	11:20	162 146-167	1837	166 164-168
0.50	5:40	1:26	11:28	127 82-168	1456	166 164-168
0.63	7:07	1:26	11:32	136 91-167	1568	165 164-168
0.75	8:46	1:39	13:16	148 110-164	1962	162 156-166
0.88	10:13	1:27	11:32	162 158-165	1869	161 158-166
1.00	11:32	1:19	10:33	169 167-173	1784	169 166-172
1.13	12:52	1:20	10:42	169 167-172	1809	169 168-172
1.25	14:09	1:16	10:12	167 166-170	1703	167 166-170
1.38	15:34	1:26	11:26	127 81-168	1452	164 160-168
1.50	17:00	1:25	11:22	120 81-164	1365	164 162-166
1.63	18:30	1:31	12:05	112 76-165	1353	160 156-166
1.75	19:54	1:23	11:07	82 82-83	912	165 162-166
1.88	21:19	1:25	11:23	81 80-82	922	164 160-168
2.00	22:44	1:25	11:19	82 81-84	928	166 162-170
2.13	24:12	1:28	11:45	82 81-83	963	164 162-166
2.25	25:43	1:31	12:05	82 81-82	990	165 162-170
2.38	27:09	1:27	11:33	81 81-82	936	163 162-164
2.50	28:39	1:30	12:00	83 81-84	996	166 162-168
2.63	30:25	1:46	14:05	79 77-84	1113	157 154-168
2.75	31:52	1:27	11:35	81 78-85	939	163 156-170
2.88	33:02	1:10	9:22	86 84-88	805	172 170-174
3.00	34:12	1:10	9:20	88 87-88	821	175 172-178
3.07	34:45	33	8:22	88 88-88	736	176 174-178

Heart

119/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	34:45	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.73%	More
800m	5:13	10:30	40.23%	More
1km	6:43	10:48	40.75%	More
Mile	11:04	11:04	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.10
5km	35:13	11:20	46.31
5M	58:18	11:40	45.64
10km	1:13:25	11:49	45.37
10M	2:01:34	12:09	45.13
Half	2:41:51	12:21	44.26
20M	4:13:27	12:40	44.45
Mara	5:37:26	12:53	44.20

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