Sat 18th Jan 2020 at 8:00am by iwannarun76

Run > General

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Time
2:02:27
Miles
10.01
Min/mi
12:14
Pacing
67%
WAVA
37.87
Stride(cm)
89
Cals
1139
Cadence
148
BPM
162
%MHR
78.8
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 159/178bpm 122cal 5.2/5.89mph
2) 1m - 14:22(14:22/m) 171/186bpm 162cal 4.18/5.89mph
3) 1m - 11:32(11:32/m) 171/179bpm 129cal 5.21/6.49mph
4) 1m - 11:51(11:51/m) 156/174bpm 96cal 5.07/6.35mph
5) 1m - 15:56(15:56/m) 150/192bpm 108cal 3.77/6.26mph
6) 1m - 12:15(12:15/m) 149/166bpm 87cal 4.9/5.99mph
7) 1m - 13:44(13:44/m) 148/168bpm 87cal 4.37/6.62mph
8) 1m - 10:57(10:57/m) 171/187bpm 118cal 5.48/6.85mph
9) 1m - 10:09(10:09/m) 174/180bpm 113cal 5.91/6.82mph
10) 1m - 10:04(10:04/m) 178/189bpm 116cal 5.96/6.76mph
11) 0.01m - 5(10:59/m) 179/180bpm 1cal 5.46/6.49mph

11:33 14:22 11:32 11:51 15:56 12:15 13:44 10:57 10:09 10:04 5

Pin Map

0mi in 0

Pace

19%

22%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:47	5:47	11:34	149 118-158	1724	154 104-158
1.00	11:33	5:46	11:31	169 152-178	1947	154 106-158
1.50	18:32	6:59	13:57	168 149-180	2344	143 92-158
2.00	25:53	7:22	14:43	172 156-186	2532	146 96-160
2.50	31:48	5:55	11:49	171 158-179	2021	152 114-160
3.00	37:26	5:39	11:17	169 155-175	1907	155 112-162
3.50	42:56	5:30	11:00	160 154-171	1759	155 118-160
4.00	49:21	6:25	12:50	153 130-167	1964	139 102-160
4.50	57:31	8:09	16:19	146 117-166	2381	138 102-160
5.00	1:05:13	7:42	15:25	155 97-192	2389	136 92-160
5.50	1:11:58	6:45	13:30	143 108-162	1930	142 92-160
6.00	1:17:27	5:29	10:58	160 154-165	1756	155 100-160
6.50	1:26:09	8:42	17:25	146 123-167	2542	130 96-158
7.00	1:31:12	5:03	10:05	164 159-168	1654	159 148-166
7.50	1:36:00	4:48	9:36	174 167-186	1672	161 156-164
8.00	1:42:09	6:09	12:17	170 154-182	2089	149 110-164
8.50	1:47:23	5:14	10:28	171 151-179	1790	155 82-164
9.00	1:52:18	4:55	9:49	176 171-179	1729	153 82-166
9.50	1:57:24	5:07	10:13	178 173-187	1819	156 106-166
10.00	2:02:23	4:58	9:57	180 177-189	1790	157 80-164

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	157	8.8	1:36:50	11:02
Walk	20.8	105	1.2	25:29	20:43
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.94%	More
800m	4:36	9:15	39.64%	More
1km	5:51	9:26	40.61%	More
Mile	9:41	9:41	42.01%	More
5k	32:02	10:19	43.20%	More
5 miles	57:07	11:25	39.37%	More
10k	1:16:25	12:18	36.71%	More
10 miles	2:02:22	12:14	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.21
5km	35:26	11:24	39.05
5M	58:40	11:44	38.33
10km	1:13:52	11:53	37.98
10M	2:02:19	12:14	37.87
Half	2:42:51	12:26	37.32
20M	4:15:02	12:45	37.76
Mara	5:39:33	12:58	37.82

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