Sat 18th Jan 2020 at 9:00am by The Mussile

Run > General

Follow User
0 👍

Time
15:36
Miles
1.41
Min/mi
11:04
Pacing
89%
WAVA
36.99
Stride(cm)
86
Cals
291
Cadence
168
BPM
151
%MHR
83.2
B/mi
1666
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 148/167bpm 116cal 84/91rpm 9.31/11.74kmph
2) 1km - 7:16(7:16/km) 147/173bpm 130cal 83/88rpm 8.26/10.01kmph
3) 0.26km - 1:53(7:12/km) 172/185bpm 45cal 84/87rpm 8.33/9.58kmph

6:27 7:16 1:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	113 78-132	1206	169 160-178	5/3
0.13	1:17	36	9:44	142 132-149	1382	175 174-178	5/1
0.19	1:54	38	10:00	153 149-155	1531	174 174-176	6/1
0.25	2:33	39	10:30	157 154-161	1649	175 172-182	5/0
0.31	3:26	52	13:57	151 147-161	2107	154 110-178	9/1
0.38	4:02	36	9:36	151 149-154	1449	176 172-178	4/0
0.44	4:33	31	8:22	160 155-167	1340	174 168-180	1/1
0.50	5:12	39	10:22	158 150-165	1637	172 168-174	2/1
0.56	5:52	40	10:39	150 145-160	1597	159 112-174	8/1
0.63	6:33	41	11:04	147 141-150	1626	171 168-174	1/2
0.69	7:15	42	11:07	152 146-164	1690	168 140-176	3/3
0.75	8:00	45	12:03	146 136-165	1760	165 164-166	4/5
0.81	8:42	41	11:00	131 127-140	1441	166 164-168	1/3
0.88	9:28	46	12:21	127 123-133	1568	166 162-170	0/8
0.94	10:09	42	11:06	143 135-147	1587	169 166-174	0/3
1.00	10:56	46	12:21	154 148-168	1901	166 162-168	3/4
1.06	11:34	38	10:11	158 151-168	1608	166 164-168	1/6
1.13	12:23	49	13:10	153 145-162	2015	165 164-168	0/5
1.19	13:08	45	11:57	149 140-154	1781	166 164-168	0/5
1.25	13:49	41	10:54	163 145-173	1777	164 162-168	0/4
1.31	14:32	43	11:32	169 165-171	1948	164 164-166	0/6
1.38	15:18	46	12:12	175 165-185	2136	171 168-174	5/0
1.40	15:36	18	13:20	175 171-176	2334	168 168-170	1/0

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 43m, Flat prediction 16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	10:40
10 6.6%	9:41
See your biggest climbs

Cadence

168 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	1.4	15:03	11:02
Walk	2.8	119	0	26	12:42
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.63%	More
800m	5:03	10:09	34.78%	More
1km	6:21	10:13	36.17%	More
Mile	10:49	10:49	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	36.48
5km	36:03	11:36	37.26
5M	59:41	11:56	36.53
10km	1:15:09	12:06	36.20
10M	2:04:26	12:27	36.09
Half	2:45:41	12:39	35.57
20M	4:19:27	12:58	35.99
Mara	5:45:25	13:11	36.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry