Sat 18th Jan 2020 at 10:00am by Akkers

Run > Treadmill

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Time
30:05
Miles
2.55
Min/mi
11:48
Pacing
40%
WAVA
36.64
Stride(cm)
86
Cals
293
Cadence
159
BPM
134
%MHR
74.2
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:19(15:00/m) 111/136bpm 69cal 4/6.03mph
2) 0.62m - 6:19(10:10/m) 134/151bpm 65cal 5.9/6.87mph
3) 0.62m - 6:17(10:07/m) 145/164bpm 72cal 5.93/6.76mph
4) 0.62m - 6:32(10:32/m) 147/153bpm 74cal 5.7/6.91mph
5) 0.07m - 1:37(23:28/m) 129/142bpm 13cal 2.56/3.59mph

9:19 6:19 6:17 6:32 1:37

Pace

10%

12%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:57	3:57	31:38	101 69-135	3195	152 116-174
0.25	5:22	1:25	11:20	131 125-136	1484	169 164-172
0.38	6:43	1:21	10:46	126 122-132	1356	165 162-168
0.50	8:02	1:19	10:34	121 115-125	1279	165 162-168
0.63	9:20	1:18	10:26	124 120-128	1293	163 162-164
0.75	10:37	1:16	10:11	129 124-135	1313	167 164-170
0.88	11:56	1:19	10:34	134 132-135	1416	164 162-166
1.00	13:20	1:24	11:08	130 127-133	1448	167 164-170
1.13	14:32	1:12	9:37	138 133-141	1327	166 162-170
1.25	15:41	1:09	9:12	146 142-151	1344	164 162-166
1.38	16:50	1:09	9:12	149 145-151	1371	164 160-166
1.50	18:07	1:17	10:17	150 141-162	1543	163 160-166
1.63	19:25	1:18	10:24	143 140-146	1486	162 160-164
1.75	20:43	1:18	10:26	143 137-148	1491	163 160-168
1.88	22:00	1:17	10:18	142 141-145	1463	163 158-170
2.00	23:14	1:14	9:48	148 143-151	1451	161 128-170
2.13	24:46	1:32	12:14	140 128-149	1712	150 128-172
2.25	25:56	1:10	9:20	149 146-153	1392	168 166-170
2.38	27:09	1:14	9:50	150 149-151	1476	168 164-172
2.50	28:42	1:32	12:17	145 133-153	1782	142 128-170
2.55	30:04	1:22	25:11	129 122-136	3248	128 116-132

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	165	2.4	24:52	10:30
Walk	15.3	126	0.2	4:36	24:48
Still	2.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.72%	More
800m	4:45	9:34	37.28%	More
1km	6:02	9:43	38.38%	More
Mile	9:52	9:52	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	35.71
5km	37:05	11:56	36.49
5M	1:01:25	12:17	35.77
10km	1:17:20	12:27	35.43
10M	2:08:03	12:48	35.32
Half	2:50:29	13:01	34.80
20M	4:26:59	13:21	35.22
Mara	5:55:28	13:34	35.27

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