Sat 18th Jan 2020 at 9:00am by monki

Run > General

Follow User
0 👍

Time
1:07:03
Miles
7.16
Min/mi
9:22
Pacing
93%
WAVA
50.20
Stride(cm)
103
Cals
1061
Cadence
166
BPM
136
%MHR
79.3
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/133bpm 153cal 5.92/6.39mph
2) 1m - 9:33(9:33/m) 132/140bpm 153cal 6.29/6.97mph
3) 1m - 9:22(9:22/m) 134/138bpm 146cal 6.41/6.51mph
4) 1m - 9:17(9:17/m) 136/142bpm 145cal 6.47/6.72mph
5) 1m - 9:16(9:16/m) 140/153bpm 152cal 6.47/6.93mph
6) 1m - 9:00(9:00/m) 140/144bpm 143cal 6.67/6.7mph
7) 1m - 9:08(9:08/m) 142/146bpm 147cal 6.57/6.76mph
8) 0.16m - 1:20(8:33/m) 144/145bpm 22cal 7.02/6.18mph

10:08 9:33 9:22 9:17 9:16 9:00 9:08 1:20

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	117 85-126	1324	166 164-170
0.50	5:19	2:30	9:58	125 123-128	1246	167 164-172
0.75	7:47	2:27	9:49	129 124-133	1267	167 164-170
1.00	10:09	2:22	9:28	130 128-132	1231	166 164-168
1.25	12:34	2:25	9:40	131 129-136	1266	166 164-168
1.50	14:52	2:18	9:14	130 128-132	1200	166 164-168
1.75	17:23	2:31	10:03	135 132-140	1358	166 162-170
2.00	19:42	2:19	9:16	132 129-137	1224	166 162-186
2.25	22:02	2:20	9:21	134 132-137	1253	166 164-168
2.50	24:23	2:20	9:22	133 131-134	1245	167 164-174
2.75	26:49	2:26	9:46	134 129-138	1308	165 162-168
3.00	29:04	2:15	9:00	134 131-137	1205	166 164-168
3.25	31:26	2:22	9:27	135 133-137	1276	166 164-170
3.50	33:46	2:20	9:20	135 134-137	1259	165 162-170
3.75	36:04	2:18	9:11	135 133-137	1240	165 162-168
4.00	38:21	2:17	9:08	137 134-142	1251	166 164-170
4.25	40:35	2:14	8:58	137 134-139	1228	167 164-170
4.50	42:47	2:12	8:47	139 136-141	1222	167 164-172
4.75	45:17	2:30	10:01	141 134-153	1412	166 152-172
5.00	47:37	2:20	9:19	141 139-144	1314	165 164-168
5.25	49:55	2:18	9:13	138 135-141	1271	166 164-170
5.50	52:08	2:13	8:52	139 137-140	1232	167 164-170
5.75	54:25	2:17	9:08	140 137-143	1279	167 164-172
6.00	56:37	2:12	8:47	142 140-143	1246	167 164-170
6.25	58:57	2:20	9:21	141 139-145	1318	166 164-170
6.50	1:01:13	2:16	9:04	141 139-143	1278	165 162-168
6.75	1:03:32	2:19	9:17	142 137-145	1317	167 164-170
7.00	1:05:44	2:12	8:49	143 140-145	1262	167 166-170
7.16	1:07:05	1:21	8:39	144 142-145	1245	167 164-170

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.2	1:07:05	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.20%	More
800m	4:22	8:47	43.25%	More
1km	5:32	8:54	44.51%	More
Mile	8:59	8:59	46.71%	More
5k	28:16	9:06	50.48%	More
5 miles	45:54	9:11	50.58%	More
10k	57:27	9:15	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	27:51	8:58	51.23
5M	45:57	9:11	50.51
10km	57:45	9:18	50.17
10M	1:35:18	9:32	50.23
Half	2:06:37	9:40	49.63
20M	3:17:38	9:53	50.38
Mara	4:22:35	10:01	50.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Nutrition before
Nutrition during