Sat 18th Jan 2020 at 10:00am by ElDuderino

Run > General

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Time
32:04
Miles
3.22
Min/mi
9:58
Pacing
90%
WAVA
43.45
Stride(cm)
97
Cals
569
Cadence
166
BPM
169
%MHR
99.1
B/mi
1687
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 164/180bpm 173cal 5.78/6.66mph
2) 1m - 9:50(9:50/m) 176/191bpm 183cal 6.11/6.91mph
3) 1m - 9:48(9:48/m) 173/182bpm 178cal 6.12/7.03mph
4) 0.22m - 2:03(9:25/m) 168/177bpm 35cal 6.37/6.47mph

10:23 9:50 9:48 2:03

Pace

12%

41%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	150 125-170	1865	160 112-168	2/5
0.25	2:46	1:13	9:43	162 159-164	1573	165 160-170	0/3
0.38	4:09	1:22	11:00	164 160-167	1803	167 162-170	3/1
0.50	5:25	1:17	10:15	164 162-167	1681	168 160-172	9/0
0.63	6:48	1:22	11:00	166 160-174	1825	163 154-170	4/1
0.75	7:57	1:10	9:17	176 171-180	1633	166 162-168	0/11
0.88	9:10	1:12	9:38	173 166-177	1665	165 162-168	0/9
1.00	10:23	1:13	9:43	160 157-163	1555	164 160-168	1/3
1.13	11:34	1:12	9:32	166 164-169	1584	165 162-166	3/1
1.25	12:46	1:12	9:34	169 165-173	1616	166 162-170	1/5
1.38	14:04	1:18	10:28	175 170-179	1831	166 164-168	0/4
1.50	15:20	1:16	10:08	178 173-185	1804	165 164-168	0/1
1.63	16:32	1:11	9:30	177 174-182	1681	167 166-170	0/1
1.75	17:44	1:12	9:38	175 173-178	1686	167 164-170	2/1
1.88	18:58	1:15	9:57	183 177-190	1821	169 166-174	2/0
2.00	20:13	1:14	9:53	181 179-183	1790	167 162-170	2/0
2.13	21:24	1:12	9:35	175 170-179	1677	167 162-170	4/0
2.25	22:35	1:11	9:25	179 175-182	1684	167 166-168	11/1
2.38	24:00	1:25	11:21	177 172-180	2009	166 162-168	7/2
2.50	25:09	1:09	9:09	173 167-178	1583	166 160-170	5/8
2.63	26:19	1:11	9:25	173 170-177	1628	165 164-168	2/9
2.75	27:27	1:07	8:57	170 167-173	1523	167 164-170	9/2
2.88	28:43	1:16	10:11	168 164-171	1712	166 164-168	2/3
3.00	30:00	1:18	10:20	167 162-171	1726	166 154-170	0/17
3.13	31:07	1:07	8:54	167 164-174	1487	169 168-170	0/3
3.22	32:04	57	10:11	172 167-176	1752	167 162-170	1/1

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	9:39
15 3.4%	10:21
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.2	31:56	9:57
Walk	0.4	118	0	8	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	33.59%	More
800m	4:41	9:26	37.46%	More
1km	5:55	9:31	38.84%	More
Mile	9:41	9:41	40.84%	More
5k	30:40	9:52	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.58
5km	30:52	9:56	43.52
5M	51:08	10:14	42.64
10km	1:04:22	10:22	42.26
10M	1:46:36	10:40	42.13
Half	2:21:55	10:50	41.53
20M	3:42:14	11:07	42.02
Mara	4:55:53	11:18	42.08

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