Sat 18th Jan 2020 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
21:00
Miles
3.18
Min/mi
6:36
Pacing
82%
WAVA
70.74
Stride(cm)
131
Cals
292
Cadence
185
BPM
126
%MHR
76
B/mi
833
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

After volunteering at Parkrun, barcode scanning, plodded along Prom, Mill Road then home.

Finished the week on 88 miles 💨🏃‍♂️🌤😎

Split Summary
===
1) 1m - 6:27(6:27/m) 123/129bpm 87cal 9.31/12.15mph
2) 1m - 6:44(6:44/m) 126/130bpm 93cal 8.9/9.25mph
3) 1m - 6:30(6:30/m) 130/136bpm 92cal 9.24/10.44mph
4) 0.18m - 1:20(7:32/m) 134/136bpm 20cal 7.97/9.6mph

6:27 6:44 6:30 1:20

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	110 88-125	700	187 116-198	2/0
0.25	1:35	47	6:19	124 121-129	784	188 186-190	0/1
0.38	2:24	49	6:29	123 122-124	798	186 184-188	2/0
0.50	3:11	47	6:17	124 122-126	778	186 184-188	1/0
0.63	3:58	47	6:19	124 123-126	783	186 184-190	0/1
0.75	4:47	49	6:33	125 123-126	819	184 182-186	1/0
0.88	5:35	48	6:24	126 125-127	807	186 184-192	0/1
1.00	6:24	49	6:29	128 127-129	830	186 184-188	0/1
1.13	7:13	49	6:31	127 126-128	828	186 186-188	1/0
1.25	8:03	50	6:40	125 120-128	833	187 184-194	1/0
1.38	8:53	50	6:42	126 125-127	844	186 184-190	1/0
1.50	9:42	49	6:30	126 124-127	818	185 182-188	0/1
1.63	10:33	51	6:45	126 126-127	851	185 182-188	1/0
1.75	11:24	51	6:49	128 126-130	872	186 182-190	10/0
1.88	12:18	54	7:14	123 114-130	890	184 184-186	6/0
2.00	13:08	50	6:43	124 119-127	834	184 182-188	5/0
2.13	13:58	50	6:39	127 126-128	844	185 184-186	4/0
2.25	14:52	54	7:08	128 127-129	914	185 184-186	8/0
2.38	16:15	1:23 +30	11:04	129 128-131	1427	182 116-196	2/1
2.50	17:01	46	6:10	130 129-132	803	187 184-192	1/10
2.63	17:48	47	6:15	129 128-130	806	185 184-186	0/13
2.75	18:32	44	5:55	130 128-131	768	186 184-190	0/5
2.88	19:20	48	6:22	132 131-136	840	187 184-188	1/3
3.00	20:07	47	6:19	134 132-136	846	187 184-188	1/2
3.13	21:03	55	7:22	134 133-135	986	186 184-188	4/1
3.18	21:29	26	7:54	135 134-136	1065	185 184-188	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 43m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	6:52
See your biggest climbs

Cadence

185 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	3.2	20:55	6:35
Walk	2.6	116	0	33	1:22:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.70%	More
800m	3:02	6:06	63.43%	More
1km	3:49	6:08	65.63%	More
Mile	6:22	6:22	66.86%	More
5k	20:54	6:44	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:29	6:36	70.76
5M	33:56	6:47	69.53
10km	42:43	6:52	68.97
10M	1:10:44	7:04	68.84
Half	1:34:11	7:11	67.87
20M	2:27:29	7:22	68.68
Mara	3:16:21	7:30	68.79

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