Sat 18th Jan 2020 at 9:00am by Ebb

Run > General

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Time
1:27:45
Miles
6.92
Min/mi
12:41
Pacing
61%
WAVA
40.49
Stride(cm)
73
Cals
698
Cadence
173
BPM
143
%MHR
76.1
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 155/181bpm 105cal
2) 1m - 13:33(13:33/m) 142/155bpm 113cal
3) 1m - 14:29(14:29/m) 135/151bpm 106cal
4) 1m - 13:08(13:08/m) 136/150bpm 94cal
5) 1m - 12:24(12:24/m) 140/153bpm 92cal
6) 1m - 12:25(12:25/m) 145/162bpm 99cal
7) 0.92m - 10:30(11:26/m) 149/165bpm 89cal

11:15 13:33 14:29 13:08 12:24 12:25 10:30

Pace

24%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	149 96-179	1691	177 172-182
0.50	5:38	2:47	11:10	167 158-181	1865	177 174-180
0.75	8:25	2:47	11:10	152 145-166	1697	177 170-180
1.00	11:14	2:49	11:17	151 148-154	1704	176 174-180
1.25	14:06	2:51	11:26	149 144-154	1703	175 168-178
1.50	17:17	3:11	12:45	144 132-155	1836	171 118-178
1.75	22:00	4:43	18:53	134 110-151	2531	171 88-184
2.00	24:48	2:47	11:09	144 134-153	1607	177 174-180
2.25	28:30	3:42	14:50	133 112-151	1972	165 100-180
2.50	31:23	2:53	11:32	133 118-140	1533	177 172-178
2.75	35:11	3:48	15:13	133 120-146	2024	170 108-178
3.00	39:16	4:05	16:20	141 119-150	2303	172 106-180
3.25	43:09	3:53	15:31	132 123-139	2048	169 124-176
3.50	45:59	2:50	11:20	136 124-146	1542	175 172-178
3.75	49:02	3:03	12:11	140 134-148	1706	174 170-176
4.00	52:26	3:24	13:38	137 127-150	1867	171 104-178
4.25	55:07	2:41	10:43	144 135-152	1544	177 172-178
4.50	57:58	2:51	11:22	148 141-152	1682	173 108-180
4.75	1:01:54	3:56	15:46	133 113-145	2096	171 106-178
5.00	1:04:50	2:56	11:44	141 134-151	1655	171 86-180
5.25	1:09:19	4:29	17:56	142 117-157	2546	176 166-178
5.50	1:11:58	2:39	10:36	148 141-154	1570	177 176-180
5.75	1:14:36	2:37	10:29	151 143-162	1583	176 172-180
6.00	1:17:16	2:40	10:40	149 143-155	1588	176 172-180
6.25	1:19:59	2:44	10:56	153 142-165	1672	176 168-180
6.50	1:22:42	2:42	10:50	147 137-156	1592	176 170-180
6.75	1:25:58	3:16	13:04	147 142-154	1922	159 60-178
6.92	1:27:46	1:48	10:39	149 134-159	1587	175 168-178

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	175	6.8	1:20:06	11:46
Walk	3.5	110	0.1	3:02	27:06
Still	5.3	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.65%	More
800m	5:10	10:24	38.88%	More
1km	6:30	10:28	40.25%	More
Mile	10:35	10:35	42.08%	More
5k	37:51	12:11	41.07%	More
5 miles	1:03:31	12:42	39.94%	More
10k	1:19:26	12:47	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.44
5km	37:33	12:05	41.41
5M	1:02:11	12:26	40.80
10km	1:18:17	12:36	40.57
10M	2:09:38	12:58	40.28
Half	2:52:36	13:11	39.46
20M	4:30:17	13:31	39.54
Mara	5:59:52	13:44	39.26

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