- breezy
- cold
-
Time
16:00
-
Miles
2.43
-
Min/mi
6:35
-
Pacing
69%
-
WAVA
70.00
-
Stride(cm)
131
-
Cals
255
-
Cadence
186
-
BPM
145
-
%MHR
87.2
-
B/mi
953
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Plodded from Sunbed Towers to Parkrun start area 🌤💨🏃♂️😎
Split Summary
===
1) 1m - 6:44(6:44/m) 154/173bpm 116cal 8.9/11.17mph
2) 1m - 6:32(6:32/m) 137/144bpm 97cal 9.18/10.14mph
3) 0.43m - 2:44(6:21/m) 140/144bpm 42cal 9.44/9.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
150 121-167 |
1003 |
187 184-190 |
1/1 |
0.25 |
1:38 |
48 |
6:23 |
166 161-172 |
1060 |
185 182-188 |
2/0 |
0.38 |
2:26 |
48 |
6:21 |
166 164-169 |
1055 |
188 186-190 |
1/0 |
0.50 |
3:17 |
51 |
6:47 |
167 165-169 |
1133 |
185 184-186 |
1/1 |
0.63 |
4:06 |
50 |
6:37 |
165 155-168 |
1091 |
186 184-188 |
1/0 |
0.75 |
5:02 |
55 |
7:23 |
140 134-146 |
1034 |
183 182-186 |
0/3 |
0.88 |
5:56 |
54 |
7:15 |
152 144-160 |
1103 |
182 180-186 |
0/1 |
1.00 |
6:46 |
50 |
6:40 |
134 127-140 |
894 |
184 180-190 |
5/0 |
1.13 |
7:33 |
47 |
6:19 |
136 129-141 |
859 |
187 184-190 |
3/5 |
1.25 |
8:21 |
48 |
6:23 |
140 135-143 |
895 |
187 178-190 |
0/8 |
1.38 |
9:58 |
1:37 +51
|
12:54 |
127 109-144 |
1639 |
188 186-190 |
0/2 |
1.50 |
10:49 |
51 |
6:46 |
132 120-142 |
893 |
187 184-190 |
0/1 |
1.63 |
11:38 |
49 |
6:34 |
138 137-140 |
906 |
187 186-188 |
0/0 |
1.75 |
12:27 |
49 |
6:31 |
140 138-142 |
911 |
187 186-190 |
0/1 |
1.88 |
13:16 |
49 |
6:31 |
139 137-141 |
905 |
186 184-188 |
0/1 |
2.00 |
14:09 |
53 |
7:05 |
137 136-140 |
970 |
187 184-190 |
0/4 |
2.13 |
14:57 |
48 |
6:25 |
139 137-140 |
892 |
186 182-192 |
1/1 |
2.25 |
15:45 |
48 |
6:24 |
141 139-144 |
903 |
188 186-190 |
0/3 |
2.38 |
16:32 |
47 |
6:15 |
140 139-142 |
875 |
187 186-188 |
2/1 |
2.43 |
16:53 |
21 |
6:20 |
138 136-140 |
875 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
53.71% |
More |
800m |
3:10 |
6:22 |
60.78% |
More |
1km |
3:58 |
6:23 |
63.18% |
More |
Mile |
6:29 |
6:29 |
65.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.15 |
5km |
20:46 |
6:41 |
69.79 |
5M |
34:23 |
6:53 |
68.62 |
10km |
43:17 |
6:58 |
68.07 |
10M |
1:11:41 |
7:10 |
67.93 |
Half |
1:35:26 |
7:17 |
66.98 |
20M |
2:29:26 |
7:28 |
67.78 |
Mara |
3:18:58 |
7:36 |
67.88 |
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