Sat 18th Jan 2020 at 9:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    16:00
  • Miles
    2.43
  • Min/mi
    6:35
  • Pacing
    69%
  • WAVA
    70.00
  • Stride(cm)
    131
  • Cals
    255
  • Cadence
    186
  • BPM
    145
  • %MHR
    87.2
  • B/mi
    953
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area 🌤💨🏃‍♂️😎

Split Summary
===
1) 1m - 6:44(6:44/m) 154/173bpm 116cal 8.9/11.17mph
2) 1m - 6:32(6:32/m) 137/144bpm 97cal 9.18/10.14mph
3) 0.43m - 2:44(6:21/m) 140/144bpm 42cal 9.44/9.91mph
6:44 6:32 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 36% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 150 121-167 1003 187 184-190 1/1
0.25 1:38 48 6:23 166 161-172 1060 185 182-188 2/0
0.38 2:26 48 6:21 166 164-169 1055 188 186-190 1/0
0.50 3:17 51 6:47 167 165-169 1133 185 184-186 1/1
0.63 4:06 50 6:37 165 155-168 1091 186 184-188 1/0
0.75 5:02 55 7:23 140 134-146 1034 183 182-186 0/3
0.88 5:56 54 7:15 152 144-160 1103 182 180-186 0/1
1.00 6:46 50 6:40 134 127-140 894 184 180-190 5/0
1.13 7:33 47 6:19 136 129-141 859 187 184-190 3/5
1.25 8:21 48 6:23 140 135-143 895 187 178-190 0/8
1.38 9:58 1:37 +51 12:54 127 109-144 1639 188 186-190 0/2
1.50 10:49 51 6:46 132 120-142 893 187 184-190 0/1
1.63 11:38 49 6:34 138 137-140 906 187 186-188 0/0
1.75 12:27 49 6:31 140 138-142 911 187 186-190 0/1
1.88 13:16 49 6:31 139 137-141 905 186 184-188 0/1
2.00 14:09 53 7:05 137 136-140 970 187 184-190 0/4
2.13 14:57 48 6:25 139 137-140 892 186 182-192 1/1
2.25 15:45 48 6:24 141 139-144 903 188 186-190 0/3
2.38 16:32 47 6:15 140 139-142 875 187 186-188 2/1
2.43 16:53 21 6:20 138 136-140 875 188 188-188 0/0

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 21m, Range 27m, Flat prediction 16:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.71% More
800m 3:10 6:22 60.78% More
1km 3:58 6:23 63.18% More
Mile 6:29 6:29 65.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.15
5km 20:46 6:41 69.79
5M 34:23 6:53 68.62
10km 43:17 6:58 68.07
10M 1:11:41 7:10 67.93
Half 1:35:26 7:17 66.98
20M 2:29:26 7:28 67.78
Mara 3:18:58 7:36 67.88
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