Sat 18th Jan 2020 at 8:00am by ElDuderino

Run > General

Follow User
0 👍

Time
36:43
Miles
3.73
Min/mi
9:51
Pacing
93%
WAVA
44.11
Stride(cm)
99
Cals
571
Cadence
165
BPM
146
%MHR
85.2
B/mi
1434
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/146bpm 132cal 6.26/7.33mph
2) 1m - 9:39(9:39/m) 148/155bpm 156cal 6.22/6.53mph
3) 1m - 10:03(10:03/m) 152/160bpm 160cal 5.97/6.99mph
4) 0.73m - 7:27(10:13/m) 159/170bpm 123cal 5.87/6.62mph

9:35 9:39 10:03 7:27

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	104 82-118	906	171 168-176	1/1
0.25	2:18	1:13	9:41	122 117-126	1181	171 168-176	3/0
0.38	3:32	1:14	9:51	121 118-125	1192	167 164-168	12/0
0.50	4:44	1:12	9:37	123 119-128	1183	167 164-170	1/1
0.63	5:58	1:14	9:49	133 126-138	1305	167 164-170	0/4
0.75	7:13	1:15	10:01	138 132-144	1381	169 162-172	3/1
0.88	8:25	1:12	9:39	141 136-145	1361	165 162-168	6/0
1.00	9:34	1:09	9:13	143 141-146	1317	165 162-170	1/6
1.13	10:47	1:12	9:39	144 141-147	1390	166 164-170	0/5
1.25	11:57	1:11	9:25	144 142-146	1355	165 164-168	0/2
1.38	13:11	1:14	9:51	148 144-153	1457	165 160-168	0/3
1.50	14:24	1:13	9:41	149 145-154	1442	167 166-168	1/1
1.63	15:37	1:14	9:52	149 147-151	1469	166 164-168	1/1
1.75	16:50	1:13	9:41	151 149-154	1463	167 164-168	1/0
1.88	18:03	1:12	9:39	150 147-153	1448	166 164-168	1/0
2.00	19:13	1:10	9:23	148 145-150	1388	165 162-168	6/0
2.13	20:27	1:14	9:53	150 148-153	1483	165 164-168	1/4
2.25	21:40	1:13	9:41	156 153-158	1511	166 164-170	2/0
2.38	22:58	1:19	10:30	152 151-154	1595	165 160-168	4/0
2.50	24:15	1:17	10:14	153 149-157	1567	167 164-168	11/0
2.63	25:33	1:18	10:24	152 148-155	1581	166 162-168	7/2
2.75	26:49	1:16	10:08	147 142-153	1491	165 154-176	1/4
2.88	27:59	1:10	9:18	148 145-151	1377	164 158-168	0/7
3.00	29:15	1:16	10:11	155 150-160	1578	163 156-170	1/4
3.13	30:25	1:10	9:18	153 150-156	1423	166 162-168	3/0
3.25	31:38	1:13	9:43	153 150-156	1486	163 158-168	0/2
3.38	32:51	1:13	9:41	161 153-166	1560	163 160-168	1/1
3.50	34:05	1:14	9:53	159 153-163	1571	164 158-168	1/0
3.63	35:23	1:19	10:30	164 158-170	1722	161 156-168	0/4
3.73	36:43	1:20	12:51	163 155-169	2095	158 152-162	1/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 33m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:17
15 3.3%	9:08
11 1.3%	9:31
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	36:43	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	34.09%	More
800m	4:39	9:22	37.71%	More
1km	5:53	9:27	39.10%	More
Mile	9:31	9:31	41.55%	More
5k	30:12	9:43	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.43
5km	30:15	9:44	44.41
5M	50:05	10:01	43.53
10km	1:03:04	10:09	43.13
10M	1:44:26	10:27	43.00
Half	2:19:03	10:37	42.38
20M	3:37:45	10:53	42.89
Mara	4:49:54	11:04	42.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry